Getting into bed at the end of a long day is one of the most rewarding parts of the day. It is the time where we get to relax, wind down and prepare for another day ahead of us tomorrow. However, if you suffer from knee problems, you might find that you experience knee pain at...
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Using two crutches to take the pressure of your leg joints or off your back can reduce pain and give you back your independence. Using them safely and confidently is key to success and here is a guide and video to explain how to do this. Once you get comfortable and find your ...
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So you've woken up with knee pain again and are struggling to get back to sleep. This is often a frustrating and debilitating experience for many people who get woken up with pain. Here is a review of what might be causing your night pain and what you can do about it.
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Safety is the most important thing while driving, and if there is any reason to doubt your ability to control the vehicle it could invalidate your insurance or worse, cause an accident. This article sets out the signs you may be ready to drive again after a sprained ankle, and...
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A limp is commonly associated with pain in the ankle, knee, hip and even the back can be responsible! It is a cause of unwanted attention, embarrassment and an increasing fear of losing balance and falling over. Fortunately, there are many ways to reduce a limp when walking an...
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Clinically speaking, tennis elbow is caused when there is a repetitive force through the tendon located towards the outside of the arm, called the common extensor tendon, which attaches to the lateral epicondyle, also known as “the...
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Knee arthritis is an age-related degenerative condition that can lead to pain, stiffness and difficulty moving and using knee joints freely. The smooth surfaces of the cartilage gradually become rougher and thinner and the bone underneath then takes more strain and becomes pai...
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Footwear can be a problem after a sprained ankle, as the ankle usually swells and persistent swelling can sometimes remain for months. Many people resort to walking in flip flops because they are the only thing that fits, but the average flip flop gives no support and very lit...
Read moreThis thumb brace has been ergonomically designed to support the thumb with a metal plate running through it. The metal plate aims to immobilise the joint and promotes the ideal thumb position.
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An adjustable wrist support with a contoured metal bar that holds the wrist in a neutral position. What it is for, how it feels to wear, and when to see a GP or physiotherapist instead.
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