How to Walk with Crutches-Essential Wellness
CRUTCHES KNEE PAIN LIMP SAFETY WALKING
How to Walk with Crutches

Using two crutches to take the pressure of your leg joints or off your back can reduce pain and give you back your independence. Using them safely and confidently is key to success and here is a guide and video to explain how to do this. Once you get comfortable and find your ...

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Knee Pain at Night : Causes and Relief-Essential Wellness
KNEE PAIN KNEE PAIN AT NIGHT KNEE SUPPORT
Knee Pain at Night : Causes and Relief

So you've woken up with knee pain again and are struggling to get back to sleep. This is often a frustrating and debilitating experience for many people who get woken up with pain. Here is a review of what might be causing your night pain and what you can do about it.

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Can you drive a car with a sprained ankle? Physical exercise checklist-Essential Wellness
ANKLE INJURY ANKLE SUPPORT DRIVING SPRAINED ANKLE TWISTED ANKLE
Can you drive a car with a sprained ankle? Physical exercise checklist

Safety is the most important thing while driving if there is any reason to doubt your ability to drive a vehicle safely this could invalidate your insurance or worse, cause an accident. This short article provides a short checklist to see if you are safe to drive with your spr...

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How do I hide my limp? - Learn how with practical exercises-Essential Wellness
ANKLE HIP KNEE LIMP RECOVERY WALKING
How do I hide my limp? - Learn how with practical exercises

A limp is commonly associated with pain in the ankle, knee, hip and even the back can be responsible! It is a cause of unwanted attention, embarrassment and an increasing fear of losing balance and falling over. Fortunately, there are many ways to reduce a limp when walking an...

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What is Tennis Elbow | Detailed guide for those with the condition-Essential Wellness
ELBOW ELBOW PAIN ELBOW SUPPORT BRACE GOLFERS ELBOW TENNIS ELBOW
What is Tennis Elbow | Detailed guide for those with the condition

Clinically speaking, tennis elbow is caused when there is a repetitive force through the tendon located towards the outside of the arm, called the common extensor tendon, which attaches to the lateral epicondyle, also known as “the...

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What is Knee Arthritis?-Essential Wellness
KNEE ARTHRITIS KNEE JOINT KNEE PAIN KNEE STIFFNESS KNEE SUPPORT
What is Knee Arthritis?

Knee arthritis is an age-related degenerative condition that can lead to pain, stiffness and difficulty moving and using knee joints freely. The smooth surfaces of the cartilage gradually become rougher and thinner and the bone underneath then takes more strain and becomes pai...

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What shoes are best to wear with a sprained ankle-Essential Wellness
ANKLE SUPPORT SPRAINED ANKLE
What shoes are best to wear with a sprained ankle

Footwear can be a problem after a sprained ankle as the ankle usually sells and persistent swelling can remain for 3-6 months. Many people resort to walking in flip flops as they are the only thing that fit but in reality the average flip flop gives no support and very little ...

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Thumb Support for Thumb Sprains | Essential Wellness-Essential Wellness
THUMB THUMB INJURY THUMB PAIN THUMB SUPPORT
Thumb Support for Thumb Sprains | Essential Wellness

This thumb brace has been ergonomically designed to support the thumb with a metal plate running through it. The metal plate aims to immobilise the joint and promotes the ideal thumb position.

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Reassuring Wrist Support | Contoured metal bar provides gentle support-Essential Wellness
WRIST WRIST INJURY WRIST LIGAMENT WRIST PAIN WRIST SUPPORT
Reassuring Wrist Support | Contoured metal bar provides gentle support

This wrist support brace has been ergonomically designed to offer reassuring support to the wrist, reducing pain and offering protection.. It contains a metal plate to keep the joints in an optimal position for recovery, healing and return to sport and work.

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Recovering from Common Ankle Injuries - Ligament Sprains, Achilles Tendinitis & Osteoarthritis-Essential Wellness
ACHILLES ANKLE ARTHRITIS ANKLE PAIN ANKLE SUPPORT
Recovering from Common Ankle Injuries - Ligament Sprains, Achilles Tendinitis & Osteoarthritis

At some point in life, it is highly likely that you will injure your ankle. The differing terrains and footwear we now use contribute to these injuries as well are affected by our environment and our feet are no longer trained to respond to it when they are sheltered by nice c...

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Physiotherapy Approved Orthopaedic Supports

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-17% sale
Knee Support, Adjustable Fit - Reduces knee pain & discomfort-Orthotics, Braces & Sleeves-Medium - M-Essential Wellness-5060536630046 Knee Support, Adjustable Fit - Reduces knee pain & discomfort-Orthotics, Braces & Sleeves-Medium - M-Essential Wellness-5060536630046
Knee Support, Adjustable Fit - Reduces knee pain & discomfort £24.99 £29.99
Stay Safe and Order with Confidence   Size of Knee Supports Measure all the way around the lower thigh. 10 cm above the knee cap. If within ~3cm of a cusp, consider ordering the size up to account for any future knee swelling. Medium - Up to 40 cm, suitable for slim to average legs Large - Up to 50 cm, suitable for average, overweight or muscular legs Extra Large - Up to 60 cm, suitable for obese and extra muscular legs Extra Extra Large - Up to 70cm  <-- Through feedback received from previous customers, the XXL size is brand new! Each knee brace is designed to physiotherapy specifications to provide great pain-relieving qualities via additional support when worn on either leg.   Risk-free 30-day satisfaction guarantee - feel the benefits or your money back. We offer free and fast delivery within the UK - arrives within 3 working days. Upgrade for faster delivery are available in the checkout Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We accept goods for exchange or refund for up to 30 days Secure and safe checkout - notice the padlock next to our web address and acceptance of PayPal. You can also read 100's of reviews left by our previous customers. Buy now, and Be The Best You Protects and Supports Painful Knees Our knee supports are designed by licensed physiotherapists to offer essential support to weak, painful and injured knees. The comfortable support gives a reassuring sense of stability whilst being discreet and comfortable to wear under clothes throughout the day.The knee support is best to use when you require additional support if your knees are giving way, hurting or making it difficult to walk. Knee Support Most Recommended for a variety of Knee Conditions No matter what the cause of your knee pain is, this knee support can be used to ease your pain, swelling and instability. It is the ideal support for the following: Arthritis Patella Tendonitis Patella or kneecap Pain Mal-tracking patella Using the gym and keeping fit Cartilage Damage Ligament Tears Knee Instability or giving way Constant knee pain Pain with walking or climbing stairs   Knee Support Specifications Supportive Neoprene Material Unisex, designed to fit either knee Can be easily hidden under loose clothes Handwash in cold water and hang to dry Designed to specifications in the UK   Essential Wellness Delivery Information We offer free and fast delivery within the UK. Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We have a 30-day Satisfaction Guarantee and accept goods for exchange or refund for up to 30 days for any reason
-17% sale
Extra Large Knee Support, Adjustable Fit - More comfort for larger knees-Orthotics, Braces & Sleeves-[Single] Knee Support - Extra Large-Essential Wellness-5060536630770 Extra Large Knee Support, Adjustable Fit - More comfort for larger knees-Orthotics, Braces & Sleeves-[Single] Knee Support - Extra Large-Essential Wellness-5060536630770
Extra Large Knee Support, Adjustable Fit - More comfort for larger knees £24.99 £29.99
Stay Safe and Order with Confidence    The Essential Wellness Extra Large Knee Supports brace, protect and support weak & painful knees. They have been specially designed by our UK Physiotherapist for wear on larger legs with increased support in key areas while still retaining maximum comfort during all-wear. Fully adjustable in three areas to account for swelling and for you to find your perfect fit for your unique knee shape. One of the benefits of this support is that it adds the maximum amount of stability possible whilst still being low profile enough to fit comfortably underneath your clothing. Perfect for when you require additional support for knees that give way, hurt when stood for long periods or hurt when you walk. Size of knee supports - measure all the way around the lower thigh. 10 cm above the knee cap. If within ~3cm of a cusp, consider ordering the size up to account for any future knee swelling. Extra Large - Up to 60 cm Extra Extra Large - Up to 70cm Provides discreet extra knee support throughout the day and features a cushioned open patella knee cap ring to help keep the kneecap in line and provide additional comfort when kneeling. Each knee brace is designed to physiotherapy specifications to provide great pain-relieving qualities via additional support when worn on either leg. Risk-free 30-day satisfaction guarantee - feel the benefits or your money back. Essential Wellness offers free and fast delivery within the UK - arrives within 3 working days. Verified Buyer “Great buy” XL knee support 25 Jul 2020 by David R. (United Kingdom) “The Knee support is really good I've got the XL and it fits perfectly money well spent thank you” Enjoy a reduction in knee arthritis pain, knee tendonitis discomfort and relief from general knee pain. No matter what the cause of your knee pain is, this knee support can be used to ease your pain, swelling and instability. It is the ideal support for the following: Arthritis (Osteoarthritis) Patella Tendonitis Patella or kneecap Pain Mal-tracking patella Using the gym and keeping fit Cartilage Damage Ligament Tears Knee Instability or giving way Constant knee pain Pain with walking or climbing stairs Free and Fast Delivery within the UK - arrives in 3 days. Upgrades to Faster and Next Day delivery are available in the checkout Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We use a Karma System and accept goods for exchange or refund for up to 30 days Secure and safe checkout - pay by card or PayPal. You can also read 100's of reviews left by our previous customers. Verified Buyer “Great buy” Best knee brace for the price range 19 Jun 2020 by Mary M. (Roxburghshire, United Kingdom) “Best knee support available comfortable no cutting off the blood supply supports when moving helps with pain. Perfect”   Buy now, and Be The Best You Choose the Essential Wellness Extra Large Knee Support to assist you in maintaining your independence, going on shopping outings and enduring prolonged periods of standing. Our past customers tell us they also enjoy a more comfortable gardening experience and many other activities. The Extra-Large knee brace is universally loved by our past customers due to its versatility, pain easing qualities and the fact that it's so comfortable to wear, that most people actually forget they are wearing one! And remember, everything on Essential Wellness is backed by 30 day satisfaction guarantee.   Product Specifications Firm and supportive neoprene material Handwash in cold water and hang to dry Unisex, designed to fit either knee Can be easily hidden under loose clothes Extra Large Size, Maximum width 60cm. Suitable for overweight and muscular legs Extra Extra Large Size, Maximum width 70cm. Suitable for obese or super muscly legs Designed to specifications in the UK   The open patella design featuring a cushioned ring that helps to keep the kneecap inline while walking. This will give you confidence in your movement, helping to maintain your levels of activity during otherwise painful flare-ups. This type of knee brace is a true all-rounder, providing a medium level of support which is perfect for recovery from a recent knee injury, reducing arthritic knee pain and giving relief from general knee pain and discomfort.  Fitting Instructions - Video Please view this video for a short demonstration of the correct usage of Essential Wellness Knee Support.
Hinged Knee Brace, Adjustable Fit - Rigid Protection & Support-Orthotics, Braces & Sleeves-Medium-Essential Wellness-5060536630381 Hinged Knee Brace, Adjustable Fit - Rigid Protection & Support-Orthotics, Braces & Sleeves-Large-Essential Wellness-5060536630398
Hinged Knee Brace, Adjustable Fit - Rigid Protection & Support £39.99
Stay Safe and Order with Confidence The hinged knee brace provides a reassuring stability to those who feel their knee could give way at any moment. With the addition of sidebars and hinges on both sides of the brace, you get complete freedom of movement without comprising the feeling of security.  The multiple straps allow you to adjust the knee brace throughout the day, perfect if your knee increases or decreases in swelling throughout the day, simply re-adjust to fit perfectly.  A comfortable inner lining provides all-day comfort for your knee, allowing you to walk with less pain, swelling and worry.    Suitable for severe knee conditions No matter what the cause of your condition, this hinged knee support can be used to ease severe knee pain, swelling and instability. It is the ideal support for the following: Severe Arthritis (Osteoarthritis) Severe Tendonitis Mal-tracking Patella (Knee Cap wobbles side to side) Cartilage Tears Getting back into activity and exercise Following Surgery Recent patella dislocation Recovery from recent knee injury Knee Giving Way Falls related to knee pain     Hinged Knee Brace Specifications Firm and supportive neoprene material Strong metal hinges either side prevent lateral movement Designed to fit either knee Handwash in cold water and hang to dry Designed to specifications in the UK Sizing Information Medium - Maximum width 42cm. Suitable for most Large - Maximum width 52cm. Suitable for overweight or muscular legs Extra Large - Maximum width 62cm. Suitable for obese legs Delivery Information We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We use a Karma System and accept goods for exchange or refund for up to 30 days
Knee Compression Sleeve, Lighter More Breathable Support-Orthotics, Braces & Sleeves-Medium-Essential Wellness-5060536630749 Knee Compression Sleeve, Lighter More Breathable Support-Orthotics, Braces & Sleeves-Medium-Essential Wellness-5060536630749
Knee Compression Sleeve, Lighter More Breathable Support £19.99
Stay Safe and Order with Confidence    Gentle compression reduces swelling and eases knee pain The knee compression sleeve gently compresses the knee to reduce daily swelling, aches and pains. With an anti-slip material at the top of the sleeve, once the sleeve is in place and comfortable for you, you won’t need to re-adjust it throughout the day. The sleeve will stay in place, providing constant, gentle support.  The knee compression sleeve is easy to put on and take off, as if you were putting on a sock. Essential Wellness knee compression support gets you back on your feet and doesn’t let your knee injury slow you down too much.   It is the ideal support for the following: Arthritis (Osteoarthritis) Patella Tendonitis Weak knees Recovery support from mild ligament sprains Knee swelling Travelling long distances in car, train and plane Fibromyalgia Long term use after knee surgery and knee replacement Knee soreness with wet or damp weather Knee cap (patella) pain Knee Compression Sleeve Specifications Nylon blend with non-slip bands with elastic compression evenly throughout the garment Unisex, designed to fit either knee Can be easily hidden under loose clothes Suitable for all-day wear, recommend taking off overnight Designed to specifications in the UK   Sizing Information Medium - Maximum width 36cm. Suitable for most Large - Maximum width 42cm. Suitable for muscular legs Extra Large - Maximum width 48cm. Suitable for overweight legs   Delivery Information We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We use a Karma System and accept goods for exchange or refund for up to 30 days
Ankle Brace For Severe Sprains, Lace Up - Ultra Sturdy & Supportive-Orthotics, Braces & Sleeves-Medium-Essential Wellness-5060536630688 Ankle Brace For Severe Sprains, Lace Up - Ultra Sturdy & Supportive-Orthotics, Braces & Sleeves-XL-Essential Wellness-5060536630701
Ankle Brace For Severe Sprains, Lace Up - Ultra Sturdy & Supportive £29.99
Stay Safe and Order with Confidence   Ultra Sturdy & Supportive Serious and severe grade 3 ankle sprains are not to be taken lightly so we have created a front lace-up ankle support to give you a robust option to support your healing. Its lace-up front means you can tighten it to suit where you are in your recovery. You choose how it wraps and adapts to your swelling. You can loosen it right out before putting it on like a sock. Once your foot is in you can carefully tighten the brace so it provides the very best rigidity. Prevent a long-term chronic ankle problem from developing by wearing this during the initial stages of recovery and when returning to sports after a serious injury.It’s time to take control of your recovery and use a brace that meets the needs of your painful condition. This brace gets you back on your feet and doesn’t let your ankle injury slow you down too much.   The Ankle Brace is the ideal support for the following: Grade 2 ligament sprains Grade 3 ligament sprain Pain on walking, standing and bearing weight Complete ligament tears Returning to exercise after a serious injury Moderate to severe Arthritis Fibromyalgia After ankle fracture Ankle instability Recovering from ankle surgery Neoprene support with rigid plastic supports on both sides Put it on like a sock and draw tension in the laces so that it’s a comfortable and supported fit Additional straps to limit excessive movement and promote healing Fits comfortably in most trainers and wide shoes (recommended) Can be used when lying on the side, back or front Designed to specifications in the UK Sizing Information - Measure around the foot arch Medium - Maximum width 20.3cm to 25.4cm. Suitable for most Large - Maximum width 25.4cm to 30.5cm. Suitable for large feet Extra Large - Maximum width 30.5cm to 36.7cm. Suitable for very large feet Delivery Information We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We use a Karma System and accept goods for exchange or refund for up to 30 days
Orthopaedic Insoles for Foot & Heel Pain - Gel Heel and Shock Absorbing-Orthotics, Braces & Sleeves-Small-Essential Wellness-5060536630787 Orthopaedic Insoles for Foot & Heel Pain - Gel Heel and Shock Absorbing-Orthotics, Braces & Sleeves-Small-Essential Wellness-5060536630787
Orthopaedic Insoles for Foot & Heel Pain - Gel Heel and Shock Absorbing £19.99
Stay Safe and Order with Confidence   Protects and Supports Painful Feet The relief of wearing orthopaedic insoles can benefit, foot, ankle, knee and back problems when your foot is supported and in a good posture. Simple to cut to size and slip into your shoes. Provides a gel heel pad for shock absorption and reducing stress on heel spurs.A contoured design for arch support throughout the foot, keeping joints in positions they are most comfortable in and absorbing shock when walking. All day support for flattened arches and weak soles.These insoles are aimed at reducing the impact of being on your feet all day.Putting a pair in each of your footwear can give sustained protection from shock and pressure building up and causing pain.Wearing these insoles gives you peace of mind when you know you’ll be out of the house all day - many of our customers tell us they were surprised by how much better they feel by making this one simple change. Recommended For Details Delivery & Returns This insole helps to cushion your feet and by lowering the impact of walking can assist with the following: Arthritis (Osteoarthritis) Flat feet and flat arches Overpronation Heel Spurs Achilles Tendonitis Plantar Fasciitis Fibromyalgia Hip Pain Knee Pain Metartasalgia Absorbing Silicone and EVA with cloth upper lining Not suitable for machine washing 1 pair of insoles per package Designed to specifications in the UK   Sizing Information  Small Size: 22.5cm - 25.5cm (UK Shoe Size 3-7) Large Size: 25cm - 28.5cm (UK Shoe Size 6.5-11) We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm Return only applicable if the insoles have not been worn (for hygienic reasons)
-17% sale
Ankle Support with Reinforcing Strap - Stabilises & Supports-Orthotics, Braces & Sleeves-Right-Essential Wellness-5060536630060 Ankle Support with Reinforcing Strap - Stabilises & Supports-Orthotics, Braces & Sleeves-Right-Essential Wellness-5060536630060
Ankle Support with Reinforcing Strap - Stabilises & Supports £19.99 £23.99
Stay Safe and Order with Confidence  Stability and Support for weak and painful Ankles This ankle support was created to come to be equally as effective in dealing with long term conditions as it is coming to the rescue when a sudden injury happens. Its all-around support and reinforcing strap mean you can concentrate on returning to work and walking normally.Ankle pain can be limiting, in driving, walking and working so this support aims to get you back on your feet. It fit comfortably over or under your socks and fits into most shoes. Wearing an ankle support is about keeping the joint alignment so tissues can heal and swelling can go back to normal. Help speed up your recovery and manage your pain by wearing a support every day. This support comes with an additional strap so that you can add the support where you need it most. The ability to customise the strap tension means you can add more at the start and less as you begin healing.An open heel design means you won’t lose your natural walking pattern and helps to get painful limping back to a normal stride. It's built to last and can easily be worn every day. Not every ankle pain is the same, yet this support can be used to ease pain, swelling and instability. It is the ideal support for the following: Arthritis Grade 1 ankle sprain Grade 2 ankle sprain Ankle tendonitis Using the gym and keeping fit Cartilage Damage Heel Pain Ankle instability Returning to sport and work Recovering from surgery   Ankle Support Specifications Supportive Neoprene Material Unisex Can be easily fit into most shoes One size fits most. Not suitable for those with obesity Handwash in cold water and hang to dry Designed to specifications in the UK   Delivery Information We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We use a Karma System and accept goods for exchange or refund for up to 30 days

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