Spraining your ankle is never pleasant, if it stops you working too it can be downright stressful. The body is very good at healing naturally but it can take time and sometimes it needs extra help along the way. Here are some guidelines on how much time it m...
Read moreIf you had a recent sprain of your ankle and are looking to get back to work as quickly as possible. Then we’re right behind you here at Essential Wellness. We recommend that you apply the principle of P.R.I.C.E
Read moreCarpal Tunnel syndrome is a condition that affects the nerves in the hand. In this condition, the median nerve is squeezed as it passes through the wrist. When the nerve is squeezed it can cause pain, aching, numbness, tingling and loss of grip strength.
Read moreKnee Supports are a great way to improve stability and strength in your knee, but what about wider legs? Knee supports are made for all shapes and sizes but may take longer for fitting on wider legs. Not to worry, here is our guide on how to ...
Read moreAs we use them every single day, our ankles can get worn out over time. There are many ways to overcome this, some tend to go for treatment whilst others use different methods. One way to recover is from using an Ankle Support, which i...
Read moreRunning is an excellent hobby, with it keeping you in great shape whilst also being fun and enjoyable. However, it is common to come into complications with running. Injuries happen more often than you’d think, and some people who are injured want to continue running. Can a...
Read moreThe past few months have been eventful, to say the least. Being at home has had a big impact on our lifestyles and on our health. During the lock-down, we have all adjusted to staying indoors, we are now all re-adjusting back to normal. With a lack of mov...
Read moreAt a time where we are prioritising our health over other aspects of our lives, we sometimes overlook how we treat our bodies and what we do to them. Joint and muscle problems are becoming the new normal, and body stiffness has become something that we have to ...
Read moreExercising at home is something you are likely to love or hate. Which one are you? Many people find it challenging and can take the wrong approach or get injured as soon as they start. Here is some advice to help if you want to work out but ...
Read moreSuffering from Knee Pain? There are many causes of knee pain, with it being a “pain” to deal with. With the doctors being mostly off-limits due to the recent outbreak, you may feel like you will just hav...
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