February 26, 2021 3 min read
October 07, 2020 3 min read
June 22, 2020 3 min read
Knee Supports are a great way to improve stability and strength in your knee, but what about wider legs? Knee supports are made for all shapes and sizes but may take longer for fitting on wider legs. Not to worry, here is our guide on how to fit knee supports for wider legs, and some of the benefits it will bring.
June 15, 2020 3 min read
As we use them every single day, our ankles can get worn out over time. There are many ways to overcome this, some tend to go for treatment whilst others use different methods. One way to recover is from using an Ankle Support, which is a great way to recover from injuries, provide support and to improve stamina and stability.
June 08, 2020 4 min read
Running is an excellent hobby, with it keeping you in great shape whilst also being fun and enjoyable. However, it is common to come into complications with running. Injuries happen more often than you’d think, and some people who are injured want to continue running. Can a knee support be useful to runners?
June 01, 2020 3 min read
The past few months have been eventful, to say the least. Being at home has had a big impact on our lifestyles and on our health.During the lock-down, we have all adjusted to staying indoors, we are now all re-adjusting back to normal. With a lack of movement and fresh air, our health has slightly deteriorated. As life is starting to get back to normal, we must become healthierpost-lockdown!
May 25, 2020 4 min read
At a time where we are prioritising our health over other aspects of our lives, we sometimes overlook how we treat our bodies and what we do to them. Joint and muscle problems are becoming the new normal, and body stiffness has become something that we have to manage. Here are some seated home workout that are perfect for older adults to keep active during lockdown.
May 18, 2020 3 min read
Exercising at home is something you are likely to love or hate. Which one are you? Many people find it challenging and can take the wrong approach or get injured as soon as they start. Here is some advice to help if you want to work out but you’re already injured or in pain.
May 11, 2020 3 min read
Suffering from Knee Pain? There are many causes of knee pain, with it being a “pain” to deal with. With the doctors being mostly off-limits due to the recent outbreak, you may feel like you will just have to put up with it but you don't. There are numerous different things you can do to relieve knee pain, using a Hinged Knee Brace is one of them.
May 04, 2020 2 min read
For many reasons in life, our balance and posture slowly decline through the years. Whether it be from arthritis or injury. As humans, we desire freedom and exploration. One way to increase your independence is to have some extra support. That’s where a walking stick can give you the advantage.
April 27, 2020 2 min read
April 17, 2020 2 min read
April 12, 2019 6 min read
April 11, 2019 4 min read
As a quick summary, your recovery time for being able to walk around without pain depends on the grade of the sprain. For example, a grade 1 ankle sprain will typically take 1 week, a grade 2 sprain will normally heal within 2 to 3 weeks and a grade 3 will normally heal within 4 to 6 weeks
December 06, 2018 3 min read
November 19, 2018 3 min read
November 05, 2018 3 min read
October 22, 2018 3 min read
October 15, 2018 4 min read
October 08, 2018 3 min read
June 07, 2018 3 min read
Each and every article is certified by our in-house physiotherapists with over 10+ years of experience working in the field. This experience ranges from outpatients and musculoskeletal, right through to working with the England Netball team.
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