Spraining your ankle is never pleasant, if it stops you working too it can be downright stressful. The body is very good at healing naturally but it can take time and sometimes it needs extra help along the way. Here are some guidelines on how much time it m...
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If you had a recent sprain of your ankle and are looking to get back to work as quickly as possible. Then we’re right behind you here at Essential Wellness. We recommend that you apply the principle of P.R.I.C.E
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Carpal Tunnel syndrome is a condition that affects the nerves in the hand. In this condition, the median nerve is squeezed as it passes through the wrist. When the nerve is squeezed it can cause pain, aching, numbness, tingling and loss of grip strength.
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Knee supports are made for all shapes and sizes, and sizes here run Medium to XXL with an extra large support built with more room for larger knees. How to measure, and how to get the fit right.
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An honest guide to ankle supports: the steady, held feeling they really give, the comfort of gentle compression, what they cannot do, and how to choose between a strap support and a sleeve.
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Running is an excellent hobby, with it keeping you in great shape whilst also being fun and enjoyable. However, it is common to come into complications with running. Injuries happen more often than you’d think, and some people who are injured want to continue running. Can a...
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The past few months have been eventful, to say the least. Being at home has had a big impact on our lifestyles and on our health. During the lock-down, we have all adjusted to staying indoors, we are now all re-adjusting back to normal. With a lack of mov...
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At a time where we are prioritising our health over other aspects of our lives, we sometimes overlook how we treat our bodies and what we do to them. Joint and muscle problems are becoming the new normal, and body stiffness has become something that we have to ...
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Exercising at home is something you are likely to love or hate. Which one are you? Many people find it challenging and can take the wrong approach or get injured as soon as they start. Here is some advice to help if you want to work out but ...
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An honest account of what a hinged knee brace does: rigid side stays that limit side-to-side movement while letting the knee bend normally. What it will not do, how to fit it, how long to wear it, and when the decision belongs to whoever is treating you.
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