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Customer Reviews

Essential Wellness

How to fit a Knee Support for wider legs-Essential Wellness

How to fit a Knee Support for wider legs

June 22, 2020 3 min read

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What are the benefits of using an Ankle Support?-Essential Wellness

What are the benefits of using an Ankle Support?

June 15, 2020 3 min read

A lot of us do not have the capabilities that we did when we were younger. Whether it be due to injuries, ageing or a particular condition, our joints change over time. The same can be applied to our ankles. As we use them every single day, our ankles can get worn out over time.


There are many ways to overcome this, some tend to go for treatment whilst others use different methods. One way to recover is from using an Ankle Support, which is a great way to recover from injuries, provide support and to improve stamina and stability. 

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Are knee supports for runners useful-Essential Wellness

Are knee supports for runners useful

June 08, 2020 4 min read

Running is an excellent hobby, with it keeping you in great shape whilst also being fun and enjoyable. It has been a staple exercise since humans first came into existence. Many people have created great careers from running, and it has created many opportunities for us all as it is easy and convenient.


However, it is common to come into complications with running. Injuries happen more often than you’d think, and some people who are injured want to continue running. As it becomes such an important part of our day, we seem to miss the endorphin rush that running brings us. 

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Becoming Healthier Post-Lockdown (Older Adults)-Essential Wellness

Becoming Healthier Post-Lockdown (Older Adults)

June 01, 2020 3 min read

The past few months have been eventful, to say the least. Being at home has had a big impact on our lifestyles and on our health. As we are entering a new phase of lockdown, many are starting to go for walks and to meet up with friends (with social-distancing measures).

 

During the lockdown, we have all adjusted to staying indoors, we are now all re-adjusting back to normal. With a lack of movement and fresh air, our health has slightly deteriorated. As life is starting to get back to normal, we must revitalise our health!

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Seated Home Workout for Older Adults During Lockdown-Essential Wellness

Seated Home Workout for Older Adults During Lockdown

May 25, 2020 4 min read

Maintaining good health can be time-consuming, especially for older adults, and considering we are all at home. At a time where we are prioritising our health over other aspects of our lives, we sometimes overlook how we treat our bodies and what we do to them.


Joint and muscle problems are becoming the new normal, and body stiffness has become something that we have to manage. However, this time is not going to last forever and we must keep our bodies in good health. As many European countries are beginning to ease lockdown restrictions, we must get back our bodies!

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Home Workouts: How to Exercise With an Injury-Essential Wellness

Home Workouts: How to Exercise With an Injury

May 18, 2020 3 min read

Exercising at home is something you are likely to love or hate. Which one are you?  Many people find it challenging and can take the wrong approach or get injured as soon as they start. Here is some advice to help if you want to work out but you’re already injured or in pain. 

 

You might be just starting to get into home workouts, however, if you have an injury you might have to think differently about how you do it. For example, High-Intensity Interval Training (HIIT) requires a lot of energy and many of the workouts are high impact which can be difficult for sore joints.

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What Are The Benefits of Using a Hinged Knee Brace and Should I buy one?-Essential Wellness

What Are The Benefits of Using a Hinged Knee Brace and Should I buy one?

May 11, 2020 3 min read

Suffering from Knee Pain?

 

There are many causes of knee pain, with it being a “pain” to deal with. With the doctors being mostly off-limits due to the recent outbreak, you may feel like you will just have to put up with it. 

 

Knee Pain can affect many aspects of your life, from walking to just overall mobility. It can significantly impact your lifestyle.

 

Not to worry! There are numerous different things you can do to relieve knee pain, using a Hinged Knee Brace is one of them.

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How a Folding Walking Stick Will Benefit Your Body-Essential Wellness

How a Folding Walking Stick Will Benefit Your Body

May 04, 2020 2 min read

For many reasons in life, our balance and posture slowly decline through the years. Whether it be from arthritis or injury, it can affect your day-to-day life significantly if left unattended.


As humans, we desire freedom and exploration. Walking, Shopping and visiting friends can become difficult as problems occur or we get pain when walking 


One way to increase your independence and stamina is to have some extra support. That’s where a walking stick can give you the advantage. 

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Importance of Home Workouts during Lockdown-Essential Wellness

Importance of Home Workouts during Lockdown

April 27, 2020 2 min read

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Size chart
Essential Wellness Knee Support
Size Measurements Where to measure
Medium Up to 40cm
Above the Knee
Large Up to 50cm
Extra Large Up to 60cm
Essential Wellness Ankle Support with Strap
Size Measurements Where to measure
Medium 15.2cm - 20.3cm Around the arch of the foot
Essential Wellness Hinge Knee Brace
Size Measurements Where to measure
Medium Upto 42cm
Above the Knee
Large Upto 52cm
Extra Large Upto 62cm
Essential Wellness Ankle Lace Up Brace
Size Measurements Where to measure
Medium 20.3cm - 25.4cm
Around the arch of the foot
Large 25.4cm - 30.5cm
Extra Large 30.5cm - 36.7cm
Essential Wellness Knee Compression Sleeve
Size Measurements Where to measure
Medium 30cm - 36cm
Above the knee
Large 36cm - 42cm
Extra Large 42cm - 48cm
Essential Wellness Orthopaedic Insoles
Size Measurements Where to measure
Small (3-7) 22.5cm -25.cm
Heel to Big Toe
Large (6.5-11) 25cm - 28.5cm
Essential Wellness Walking Stick
Size Measurements Where to measure
One Size 5'0" - 6'0" Floor to wrist crease with arm by side
Essential Wellness Ankle Compression Sleeve
Size Measurements Where to measure
Medium 20cm - 22cm
Around the arch of the foot
Large 22cm - 24cm
Extra Large 24cm - 26cm

 

Essential Wellness Knee Support Brace Measurement - Where to measure for a knee support brace - How to measure a knee support braceEssential Wellness Ankle Brace Measurement, how to measure for an ankle support