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Essential Wellness

Best Sprained Ankle Treatment to Improve Recovery Speed-Essential Wellness

Best Sprained Ankle Treatment to Improve Recovery Speed

April 12, 2019 6 min read

In order to ensure a fast recovery time after spraining your ankle, you need to act fast and take specific action to protect your ankle from further damage and promote the right conditions for your body to start the healing process. Following the treatment process on this page will dramatically shorten your recovery.
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Check Your Sprained Ankle Recovery Time - How quickly will your body heal?-Essential Wellness

Check Your Sprained Ankle Recovery Time - How quickly will your body heal?

April 11, 2019 4 min read

As a quick summary, your recovery time for being able to walk around without pain depends on the grade of the sprain. For example, a grade 1 ankle sprain will typically take 1 week, a grade 2 sprain will normally heal within 2 to 3 weeks and a grade 3 will normally heal within 4 to 6 weeks

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Why should you always pack your folding walking stick when you head out the door?-Essential Wellness

Why should you always pack your folding walking stick when you head out the door?

December 06, 2018 3 min read

There is no need to feel unsure about leaving the house, a foldable walking stick gives you the option to keep going, even with your legs get tired! A foldable walking stick can be carried in a bag for when you need it (if at all!) and opens into a sturdy stick in seconds. Having a reassuring walking stick with you means you can feel sure you can live your life and be sure your balance is better with one in your hand.
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Is a wrist support the best thing for my carpal tunnel symptoms?-Essential Wellness

Is a wrist support the best thing for my carpal tunnel symptoms?

November 19, 2018 3 min read

Carpal Tunnel doesn’t have to stop you in your tracks, there is a lot you can do to start improving your symptoms today. Getting on with normal live and feeling confident when lifting items that may be causing you trouble. A wrist support can help give your wrist a better position, keeping you comfortable and rested. Pain relief can come in many forms and position can make a huge difference to persistent carpal tunnel symptoms.
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Knee Support - Best used by those with Arthritis-Essential Wellness

Knee Support - Best used by those with Arthritis

November 05, 2018 3 min read

Staying active is the life blood of the body, joints love movement and flexibility. Maintaining your activity can make a huge difference to your quality of life, giving you more energy, strength and confidence. Managing a condition like arthritis doesn’t have to slow you down, wearing a support on tired knees means keeping up with the grandkids, getting back to exercise and dancing to your favourite songs.
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Wrist Support - Is it worth me wearing one?-Essential Wellness

Wrist Support - Is it worth me wearing one?

October 22, 2018 3 min read

Whatever has caused you to think about wearing a wrist support, it’s probably a good choice. Having additional support when doing physical jobs, lifting, gardening, chores or working, it’s there to offer stability, support and peace of mind. A good wrist support is all about having a good position and feeling the protection it offers throughout the day.
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Why you should be checking your Footwear with Knee Pain-Essential Wellness

Why you should be checking your Footwear with Knee Pain

October 15, 2018 4 min read

Your feet are the first part of you to hit the ground, bear your weight and respond to different ground surfaces. You need to look after your feet in every way possible and this is also true when you are suffering with knee pain.
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Four of the best ways to stop knee pain at night-Essential Wellness

Four of the best ways to stop knee pain at night

October 08, 2018 3 min read

Getting into bed at the end of a long day is one of the most rewarding parts of the day. It is the time where we get to relax, wind down and prepare for another day ahead of us tomorrow. However, if you suffer from knee problems, you might find that you experience knee pain at night and that will often keep you awake, leaving you feeling tired the next day.
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How to Walk with Crutches-Essential Wellness

How to Walk with Crutches

June 07, 2018 3 min read

Using two crutches to take the pressure of your leg joints or off your back can reduce pain and give you back your independence. Using them safely and confidently is key to success and here is a guide and video to explain how to do this. Once you get comfortable and find your natural walking rhythm with crutches you will be able to walk further and protect your sore joints from worsening.
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Size chart
Essential Wellness Knee Support
Size Measurements Where to measure
Medium Up to 40cm
Above the Knee
Large Up to 50cm
Extra Large Up to 60cm
Essential Wellness Ankle Support with Strap
Size Measurements Where to measure
Medium 15.2cm - 20.3cm Around the arch of the foot
Essential Wellness Hinge Knee Brace
Size Measurements Where to measure
Medium Upto 42cm
Above the Knee
Large Upto 52cm
Extra Large Upto 62cm
Essential Wellness Ankle Lace Up Brace
Size Measurements Where to measure
Medium 15.2cm - 20.3cm
Around the arch of the foot
Large 20.3cm - 25.4cm
Extra Large 25.4cm - 30.5cm
Essential Wellness Knee Compression Sleeve
Size Measurements Where to measure
Medium 30cm - 36cm
Above the knee
Large 36cm - 42cm
Extra Large 42cm - 48cm
Essential Wellness Orthopaedic Insoles
Size Measurements Where to measure
Small (3-7) 22.5cm -25.cm
Heel to Big Toe
Large (6.5-11) 25cm - 28.5cm
Essential Wellness Walking Stick
Size Measurements Where to measure
One Size 5'0" - 6'0" Floor to wrist crease with arm by side
Essential Wellness Ankle Compression Sleeve
Size Measurements Where to measure
Medium 20cm - 22cm
Around the arch of the foot
Large 22cm - 24cm
Extra Large 24cm - 26cm

 

Essential Wellness Knee Support Brace Measurement - Where to measure for a knee support brace - How to measure a knee support braceEssential Wellness Ankle Brace Measurement, how to measure for an ankle support