At some point in life, it is highly likely that you will injure your ankle. The differing terrains and footwear we now use contribute to these injuries as well are affected by our environment and our feet are no longer trained to respond to it when they are sheltered by nice c...
Read moreTendon’s don't often cope well with sudden changes to load or speed, so if you change at activity or do it more often, the tendons can become inflamed and cause pain. In Tennis Elbow the inflammatory response can be very painful, also causing: limited grip strength, difficulty...
Read moreThe Essential Wellness ankle support brace has been designed to optimise adaptability with stability. With a neoprene wrap around system and velcro fastenings it accommodates to the level of swelling while still protecting the joint. The inclusion of an elasticated strap means...
Read moreWrist Sprains are common, can cause high levels of pain, swelling and bruising. This article will explore what steps you can take immediately and what to expect from the process. If you have fallen and injured your wrist it is likely that the ligaments have been strained. You ...
Read moreThis article is a summary of why the knee joint may not always be able to cope with the pressures put on it and what can cause the muscles to 'let go', give way or give out. This can cause pain, anxiety and weakness around the knee affecting walking and sleeping
Read moreAny person of any age, gender or fitness level can get a knee injury, not just those over doing it, over training or being sedentary. Here are details of a few of the most common causes of knee pain and how they can be addressed.
Read moreThis Essential Wellness Knee Support Brace adds support and stability to a painful knee. It relieves knee pain related in ligament injury, cartilage damage and arthritis. The knee support will help swelling management and allow you to return to the activities you love.
Read moreFeel around and over the boney parts of your ankle, they will obviously feel a bit sore but see if there is excruciating pain pressing the bone compared to the soft tissue around it. If the pain is from the bone there is a possibility your ankle could be broken so it would def...
Read moreInformation on how to limit and relieve thumb pain using a game control mount to using connect both a PS Vita to a DualShock 4 controller to a Playstion 4, to play remote play.
Read moreThe knee can lock or feel stuck and this can be reduced and relieved by regularly wearing a support when doing activities like walking and climbing stairs. If you have been affected by locking of the knee take action immediately to prevent the condition worsening.
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