For many reasons in life, our balance and posture slowly decline through the years. Whether it be from arthritis or injury. As humans, we desire freedom and exploration. One way to increase your independence is to have some extra suppo...
Read moreIn this time of uncertainty due to the COVID-19 pandemic, our lifestyle has changed and been limited to mostly sitting at home. This leaves us all with not much space for exercise, especially affecting those who go to the gym.
Read moreAnyone who exercises will know the pain of recovery. Waking up in the morning with aches and pains, struggling to get out of bed. It is unfortunately quite common considering the reason we do exercise is to improve our health, not decrease it but a muscle massage gun cou...
Read moreIn order to ensure a fast recovery time after spraining your ankle, you need to act fast and take specific action to protect your ankle from further damage and promote the right conditions for your body to start the healing process. Following the treatment process on thi...
Read moreAs a quick summary, your recovery time for being able to walk around without pain depends on the grade of the sprain. For example, a grade 1 ankle sprain will typically take 1 week, a grade 2 sprain will normally heal within 2 to 3 weeks and a grade 3 will normally heal wit...
Read moreThere is no need to feel unsure about leaving the house, a foldable walking stick gives you the option to keep going, even with your legs get tired! A foldable walking stick can be carried in a bag for when you need it (if at all!) and opens into a sturdy stick in seconds. Hav...
Read moreCarpal Tunnel doesn’t have to stop you in your tracks, there is a lot you can do to start improving your symptoms today. Getting on with normal life and feeling confident when lifting items that may be causing you trouble. A wrist support can help give your wrist a better posi...
Read moreMaintaining your activity can make a huge difference to your quality of life, giving you more energy, strength and confidence. Managing a condition like arthritis doesn’t have to slow you down, wearing a support on tired knees means keeping up with the grand kids, getting back...
Read moreWhatever has caused you to think about wearing a wrist support, it’s probably a good choice. Having additional support when doing physical jobs, lifting, gardening, chores or working, it’s there to offer stability, support and peace of mind. A good wrist support is all about h...
Read moreYour feet are the first part of you to hit the ground, bear your weight and respond to different ground surfaces. You need to look after your feet in every way possible and this is also true when you are suffering with knee pain.
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