For many reasons in life, our balance and posture slowly decline through the years. Whether it be from arthritis or injury. As humans, we desire freedom and exploration. One way to increase your independence is to have some extra suppo...
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Working out at home means less space, no spotter and whatever kit you own. A set of NHS ten-minute routines to pick from, what sensible recovery actually looks like, and where a massage gun does and does not fit.
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Anyone who exercises will know the pain of recovery. Waking up in the morning with aches and pains, struggling to get out of bed. It is unfortunately quite common considering the reason we do exercise is to improve our health, not decrease it but a muscle massage gun cou...
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PRICE stands for Protection, Rest, Ice, Compression and Elevation, and the NHS recommends it for the first 2 to 3 days after a sprain. Here is what each step means in real life, when to start moving again, and the signs that mean you should stop reading and get advice.
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Recovery time depends on the grade of the sprain, and everyone heals at their own pace. As a rough guide, many people with a grade 1 sprain are moving comfortably within a week or so, a grade 2 often takes a few weeks, and a grade 3 longer again. Treat every timescale as a ...
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There is no need to feel unsure about leaving the house, a foldable walking stick gives you the option to keep going, even with your legs get tired! A foldable walking stick can be carried in a bag for when you need it (if at all!) and opens into a sturdy stick in seconds. Hav...
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A wrist splint is on the NHS self-care list for carpal tunnel, and it is worn at night to keep the wrist straight, which relieves pressure on the nerve. What it does, how long to give it, and the signs that mean you should see a GP.
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Maintaining your activity can make a huge difference to your quality of life, giving you more energy, strength and confidence. Managing a condition like arthritis doesn’t have to slow you down, wearing a support on tired knees means keeping up with the grand kids, getting back...
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Whatever has caused you to think about wearing a wrist support, it’s probably a good choice. Having additional support when doing physical jobs, lifting, gardening, chores or working, it’s there to offer stability, support and peace of mind. A good wrist support is all about h...
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Your feet are the first part of you to hit the ground, bear your weight and respond to different ground surfaces. You need to look after your feet in every way possible and this is also true when you are suffering with knee pain.
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