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Customer Reviews

May 02, 2018 2 min read

Can I Drive with a Sprained Ankle?

As detailed in our Ultimate Guide for Ankle Sprains, there are three stages of ankle sprains, so whether you can drive generally comes down to the severity of your injury plus the personal feeling and confidence you have in using your ankle. Safety is the most important thing while driving if there is any reason to doubt your ability to drive a vehicle safely this could invalidate your insurance or worse, cause an accident.

Can you perform an Emergency Stop? 

Insurance companies will often use this as a marker if you are able to perform an emergency stop (rapid and intense pressure on both the clutch and the brake at the same time).

Was your ankle sprain is severely swollen or giving you sharp pains? Any suspicions that your ankle could be broken may mean a trip to A&E is advised before you start driving.  

Are you able to bear weight on one leg and go up on your toes when standing? If you can, it is most likely safe to drive.  

If you are in any doubt the best thing to do to see if you are able to drive with a sprained ankle is sit in the car and push up and down on the pedals. Remember that one single action may feel absolutely fine but after 20 minutes of driving your ankle may begin to ache and fatigue.

SAFE driving Checklist

Yes, it's safe to drive

  • No pain with ankle movement
  • Able to stand on one leg
  • Able to press the clutch and/or brake without issues
  • Usual walking/gait pattern (no limping)

No, it's not safe to drive

  • Pain with movements of the ankle, even when sitting
  • Difficulty getting up or down the stairs
  • Severe swelling or bruising so your usual shoes don't fit
  • Unsual walking/gait pattern (limping)

Hopefully, these pointers can allow you to make a confident decision, if in any doubt please contact us here, consult your local GP or physiotherapist. Just as with other activities like walking and stairs, it may take time to rebuild your stamina for driving and will be affected by the type of car and driving environment.

All of the above may be different if you drive an automatic and you’ve sprained your left ankle - in that case, keep resting it, wear supportive shoes and keep your eyes on the road :)

If your ankle continues to feel weak and unstable or life demands you get back on your feet quickly, a support may be exactly what you need to speed this process up.

Wearable within a shoe, this particular support provides extra stability to your weakened ankle and the criss-cross straps can be adjusted by you to provide the right level of pain relieving compression.

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Size chart
Essential Wellness Knee Support
Size Measurements Where to measure
Medium Up to 40cm
Above the Knee
Large Up to 50cm
Extra Large Up to 60cm
Essential Wellness Ankle Support with Strap
Size Measurements Where to measure
Medium 15.2cm - 20.3cm Around the arch of the foot
Essential Wellness Hinge Knee Brace
Size Measurements Where to measure
Medium Upto 42cm
Above the Knee
Large Upto 52cm
Extra Large Upto 62cm
Essential Wellness Ankle Lace Up Brace
Size Measurements Where to measure
Medium 20.3cm - 25.4cm
Around the arch of the foot
Large 25.4cm - 30.5cm
Extra Large 30.5cm - 36.7cm
Essential Wellness Knee Compression Sleeve
Size Measurements Where to measure
Medium 30cm - 36cm
Above the knee
Large 36cm - 42cm
Extra Large 42cm - 48cm
Essential Wellness Orthopaedic Insoles
Size Measurements Where to measure
Small (3-7) 22.5cm
Heel to Big Toe
Large (6.5-11) 25cm - 28.5cm
Essential Wellness Walking Stick
Size Measurements Where to measure
One Size 5'0" - 6'0" Floor to wrist crease with arm by side
Essential Wellness Ankle Compression Sleeve
Size Measurements Where to measure
Medium 20cm - 22cm
Around the arch of the foot
Large 22cm - 24cm
Extra Large 24cm - 26cm


Essential Wellness Knee Support Brace Measurement - Where to measure for a knee support brace - How to measure a knee support braceEssential Wellness Ankle Brace Measurement, how to measure for an ankle support