In this time of uncertainty due to the COVID-19 pandemic, our lifestyle has changed and been limited to mostly sitting at home. This leaves us all with not much space for exercise, especially affecting those who go to the gym.
Read moreAnyone who exercises will know the pain of recovery. Waking up in the morning with aches and pains, struggling to get out of bed. It is unfortunately quite common considering the reason we do exercise is to improve our health, not decrease it but a muscle massage gun cou...
Read moreUsing Yoga to relieve joint pain is an enjoyable way to increase movement, gain joint strength and feel more confident exercising with arthritis and injury. Here are several reasons that yoga may help to relieve pain in the joints.
Read moreHow much are you walking? Here are top 8 benefits that walking provides and a few ways that you can increase the number of steps you do in a day. Simple to get started and options to help you feel supported along the way.
Read moreWe don’t always need to have had something traumatic happen to us to pick up an injury or develop pain. Pain can be really disruptive to how you live life day to day, it can stop you doing things and even interrupt your sleep. Here's a small guide to relieving joint pain with ...
Read moreSwimming offers so much to those who do it regularly and even if you can't swim there are lots of benefits to moving around in the water. It's low impact. If have any knee pain or problems with your back or legs, being in the water immediately provides buoyancy to take the pre...
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