Walking can be a great way to increase your daily activity levels. The recommended number of steps is 10,000 per day, do you come close to that? Is pain holding you back? - the good news is you can get started at any level and even increasing steps around the house will help your legs to get stronger.
Walking increases fitness, lowers blood pressure and exposes you to Vitamin D in the sun.
Dogs are a great way to increase your miles walked, if you have one or if you can borrow someone else's!
Join a walking club or ramblers group led by an experienced walker.
Relieves Pain, Protects and Supports Arthritic Knees. Assists in maintaining independence, shopping outings, prolonged periods of standing, a more comfortable gardening experience and many other activities.
Included Crisscross straps support the ankle further, providing the confidence to keep walking, gardening and driving, while still allowing some natural movement of the joint.
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Knee Supports are a great way to improve stability and strength in your knee, but what about wider legs? Knee supports are made for all shapes and sizes but may take longer for fitting on wider legs. Not to worry, here is our guide on how to fit knee supports for wider legs, and some of the benefits it will bring.
As we use them every single day, our ankles can get worn out over time. There are many ways to overcome this, some tend to go for treatment whilst others use different methods. One way to recover is from using an Ankle Support, which is a great way to recover from injuries, provide support and to improve stamina and stability.
