We don’t always need to have had something traumatic happen to us to pick up an injury or develop pain. Pain can be really disruptive to how you live life day-to-day, it can stop you doing things and even interrupt your sleep.
We can make ourselves more resilient to injuries and pain by keeping our body’s in good condition. Just as we brush our teeth every day, our body needs a little help to keep it tip-top condition. The teeth need brushing to keep them clean and remove plaque, the joints and muscles need movement to combat the effects of being still. Like a car, the body is designed to move, to support us against gravity and take us from A to B. Making sure it is well oiled and all the parts are moving well rewards us with the same effect as sitting in our car and it starting the first time!
In the knee joint, we need to be able to fully straighten and fully bend to complete basic tasks like lying comfortably in bed, getting up the stairs or walking. Gentle daily stretches can help this process.
In the ankle joint, we need to be able to lift our toes up towards our shins, if our calves are tight this may be difficult.
In the shoulder joint, we need to be able to reach up high overhead, this benefits our arms, upper back and neck so taking 30 secs to reach up to the ceiling can really mobilise your upper body.
Learn more on stretching and on how it can benefit your joint pain to help you recover and build strength in your joints.
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A lot of us do not have the capabilities that we did when we were younger. Whether it be due to injuries, ageing or a particular condition, our joints change over time. The same can be applied to our ankles. As we use them every single day, our ankles can get worn out over time.
There are many ways to overcome this, some tend to go for treatment whilst others use different methods. One way to recover is from using an Ankle Support, which is a great way to recover from injuries, provide support and to improve stamina and stability.
Running is an excellent hobby, with it keeping you in great shape whilst also being fun and enjoyable. It has been a staple exercise since humans first came into existence. Many people have created great careers from running, and it has created many opportunities for us all as it is easy and convenient.
However, it is common to come into complications with running. Injuries happen more often than you’d think, and some people who are injured want to continue running. As it becomes such an important part of our day, we seem to miss the endorphin rush that running brings us.
| Essential Wellness Knee Support | ||
| Size | Measurements | Where to measure |
| Medium | Up to 40cm |
Above the Knee
|
| Large | Up to 50cm | |
| Extra Large | Up to 60cm | |
| Essential Wellness Ankle Support with Strap | ||
| Size | Measurements | Where to measure |
| Medium | 15.2cm - 20.3cm | Around the arch of the foot |
| Essential Wellness Hinge Knee Brace | ||
| Size | Measurements | Where to measure |
| Medium | Upto 42cm |
Above the Knee
|
| Large | Upto 52cm | |
| Extra Large | Upto 62cm | |
| Essential Wellness Ankle Lace Up Brace | ||
| Size | Measurements | Where to measure |
| Medium | 20.3cm - 25.4cm |
Around the arch of the foot
|
| Large | 25.4cm - 30.5cm | |
| Extra Large | 30.5cm - 36.7cm | |
| Essential Wellness Knee Compression Sleeve | ||
| Size | Measurements | Where to measure |
| Medium | 30cm - 36cm |
Above the knee
|
| Large | 36cm - 42cm | |
| Extra Large | 42cm - 48cm | |
| Essential Wellness Orthopaedic Insoles | ||
| Size | Measurements | Where to measure |
| Small (3-7) | 22.5cm -25.cm |
Heel to Big Toe
|
| Large (6.5-11) | 25cm - 28.5cm | |
| Essential Wellness Walking Stick | ||
| Size | Measurements | Where to measure |
| One Size | 5'0" - 6'0" | Floor to wrist crease with arm by side |
| Essential Wellness Ankle Compression Sleeve | ||
| Size | Measurements | Where to measure |
| Medium | 20cm - 22cm |
Around the arch of the foot
|
| Large | 22cm - 24cm | |
| Extra Large | 24cm - 26cm | |
