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Designed to UK Physiotherapy Specifications - Free Delivery Available - 30 Day Satisfaction Guarantee
We don’t always need to have had something traumatic happen to us to pick up an injury or develop pain. Pain can be really disruptive to how you live life day to day, it can stop you doing things and even interrupt your sleep.
We can make ourselves more resilient to injuries and pain by keeping our body’s in a good condition. Just as we brush our teeth every day, our body needs a little help to keep it tip-top condition. The teeth need brushing to keep them clean and remove plaque, the joints and muscles need movement to combat the effects of being still. Like a car, the body is designed to move, to support us against gravity and take us from A to B. Making sure it is well oiled and all the parts are moving well rewards us with the same effect as sitting in our car and it starting first time!
In the knee joint we need to be able to full straighten and fully bend to complete basic tasks like lying comfortably in bed, getting up the stairs or walking. Gentle daily stretches can help this process.
In the ankle joint we need to be able to lift our toes up towards our shins, if our calves are tight this may be difficult.
In the shoulder joint we need to be able to reach up high over head, this benefits our arms, upper back and neck so taking 30 secs to reach up to the ceiling can really mobilise your upper body.
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As a quick summary, your recovery time for being able to walk around without pain depends on the grade of the sprain. For example, a grade 1 ankle sprain will typically take 1 week, a grade 2 sprain will normally heal within 2 to 3 weeks and a grade 3 will normally heal within 4 to 6 weeks
| Essential Wellness Knee Support | ||
| Size | Measurements | Where to measure |
| Medium | Up to 40cm |
Above the Knee
|
| Large | Up to 50cm | |
| Extra Large | Up to 60cm | |
| Essential Wellness Ankle Support with Strap | ||
| Size | Measurements | Where to measure |
| Medium | 15.2cm - 20.3cm | Around the arch of the foot |
| Essential Wellness Hinge Knee Brace | ||
| Size | Measurements | Where to measure |
| Medium | Upto 42cm |
Above the Knee
|
| Large | Upto 52cm | |
| Extra Large | Upto 62cm | |
| Essential Wellness Ankle Lace Up Brace | ||
| Size | Measurements | Where to measure |
| Medium | 15.2cm - 20.3cm |
Around the arch of the foot
|
| Large | 20.3cm - 25.4cm | |
| Extra Large | 25.4cm - 30.5cm | |
| Essential Wellness Knee Compression Sleeve | ||
| Size | Measurements | Where to measure |
| Medium | 30cm - 36cm |
Above the knee
|
| Large | 36cm - 42cm | |
| Extra Large | 42cm - 48cm | |
| Essential Wellness Orthopaedic Insoles | ||
| Size | Measurements | Where to measure |
| Small (3-7) | 22.5cm -25.cm |
Heel to Big Toe
|
| Large (6.5-11) | 25cm - 28.5cm | |
| Essential Wellness Walking Stick | ||
| Size | Measurements | Where to measure |
| One Size | 5'0" - 6'0" | Floor to wrist crease with arm by side |
| Essential Wellness Ankle Compression Sleeve | ||
| Size | Measurements | Where to measure |
| Medium | 20cm - 22cm |
Around the arch of the foot
|
| Large | 22cm - 24cm | |
| Extra Large | 24cm - 26cm | |
