The elbow support acts by reducing the effort and force that goes through the tendon. The support brace has a pressure pad build in to pressurise the tendon and reduce the force. This gives the tendon an opportunity to rest and heal.
Read moreUsing Yoga to relieve joint pain is an enjoyable way to increase movement, gain joint strength and feel more confident exercising with arthritis and injury. Here are several reasons that yoga may help to relieve pain in the joints.
Read moreIf you are recovering from a recent injury a knee support can be great at protecting and offloading the joint. They also offer the firm support for knee pain caused by arthritis.
Read moreHow to manage repetitive strain at work: Repetitive Strain Injury is an umbrella term which refers to many upper limb conditions that include: trigger finger, carpal tunnel syndrome, tennis elbow and golfer's elbow.
Read moreA guide to managing knee arthritis, how to manage knee pain and the steps to take to reduce pain without reducing activity. Don't let arthritis stop you!
Read moreHow much are you walking? Here are top 8 benefits that walking provides and a few ways that you can increase the number of steps you do in a day. Simple to get started and options to help you feel supported along the way.
Read moreWe don’t always need to have had something traumatic happen to us to pick up an injury or develop pain. Pain can be really disruptive to how you live life day to day, it can stop you doing things and even interrupt your sleep. Here's a small guide to relieving joint pain with ...
Read moreBeing the healthiest version of ourselves is something we are all striving for, often when we are at home we think about our health goals, set targets and make healthy choices.
Read moreDay one after a sprained ankle can be full of pain and swelling. It can be hard to walk, let alone drive and if this falls on a work day we might not be making it to the office.
Read moreIf you have ever known anyone fall and sustain an injury at home then you will be aware that the path can be long and full of hurdles. As with many aspects of health, prevention is better than cure - we don't want to test our ability to bounce earlier than necessary!
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