If you've sprained your ankle then it may feel less stable as you move and when playing sports. This article is about how a sprained ankle affects balance and what we can do to restore it.
Read moreWrist fractures are commonly caused by a fall into your hand. The impact causes the bones in the wrist to break, with symptoms being pain, rapid swelling, with tenderness around the bone.
Read moreSome conditions such as ... are affected by inflammation, which is typically worse first thing in the morning and last thing at night. You can help your pain by ...
Read moreThumb Pain can come on spontaneously without any apparent cause or reason. Often known as De Quervain's syndrome, it's symptoms are: Pain on thumb side of the wrist, particularly when lifting the thumb away from the hand.
Read moreThe knee cap is important for distributing force in the leg and assisting movement. So you can see why pain can develop when walking or on the stairs.
Read moreThere are few things worse that pain keeping you awake. With knee pain this can be common, and with patella pain you may experience pain and swelling when sitting and lying.
Read moreSwimming offers so much to those who do it regularly and even if you can't swim there are lots of benefits to moving around in the water. It's low impact. If have any knee pain or problems with your back or legs, being in the water immediately provides buoyancy to take the pre...
Read moreIt that’s time of year again where people begin to feel the effects of a month long indulgence and everyone spends time whipping themselves back into shape. Protecting joints can be essential to getting a good start to the year - to be more active, feel better and move better.
Read moreEssential Wellness are pleased to announce the new joint support range to aid people with joint pain, stiffness and weakness. Improving pain, sleep and wellbeing means our joint support can give back the confidence and strength to those suffering.
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