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Customer Reviews

March 15, 2018 2 min read

Do I Have Symptoms of Tennis Elbow?

Tennis elbow is a painful condition the outside of the elbow or forearm that can make gripping difficult.

Do you have pain? 


    Where is the pain? Many people have soreness on the outside of the elbow, others feel it up and down the arm or in the back of the wrist.

    Do you have inflammation? 

    Tennis elbow is often related to inflammation and swelling - take a look at the forearm and see if you can see any raised areas. It may be beneficial to speak to your local pharmacist about anti-inflammatory medications to see if they might help reduce this. Being able to reduce inflammation with ice, rest and medications will lessen the pain. 

    Do you have heat or redness? 

    Along with inflammation is heat and redness. Are you able to feel unusual warmth from the outside of the elbow? Its common for this condition to be sensitive to touch and prodding the area should be limited. If warmth or redness are suspected, use an ice pack to reduce this symptoms. 

    Answered yes to all these? 

    If you think you are suffering from Tennis Elbow limit the ongoing strain by changing activities or using a support.  In a few cases, there may be some benefits from having a steroid injection from your local GP, but evidence tells us most people have more long term improvements with exercise and avoiding aggravating activities.


    Wearing our comfortable support sleeve with pressure pad can help limit tendon overuse and give the tendon an opportunity to rest. It is used to support healing and recovery. 

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    Size chart
    Essential Wellness Knee Support
    Size Measurements Where to measure
    Medium Up to 40cm
    Above the Knee
    Large Up to 50cm
    Extra Large Up to 60cm
    Essential Wellness Ankle Support with Strap
    Size Measurements Where to measure
    Medium 15.2cm - 20.3cm Around the arch of the foot
    Essential Wellness Hinge Knee Brace
    Size Measurements Where to measure
    Medium Upto 42cm
    Above the Knee
    Large Upto 52cm
    Extra Large Upto 62cm
    Essential Wellness Ankle Lace Up Brace
    Size Measurements Where to measure
    Medium 20.3cm - 25.4cm
    Around the arch of the foot
    Large 25.4cm - 30.5cm
    Extra Large 30.5cm - 36.7cm
    Essential Wellness Knee Compression Sleeve
    Size Measurements Where to measure
    Medium 30cm - 36cm
    Above the knee
    Large 36cm - 42cm
    Extra Large 42cm - 48cm
    Essential Wellness Orthopaedic Insoles
    Size Measurements Where to measure
    Small (3-7) 22.5cm
    Heel to Big Toe
    Large (6.5-11) 25cm - 28.5cm
    Essential Wellness Walking Stick
    Size Measurements Where to measure
    One Size 5'0" - 6'0" Floor to wrist crease with arm by side
    Essential Wellness Ankle Compression Sleeve
    Size Measurements Where to measure
    Medium 20cm - 22cm
    Around the arch of the foot
    Large 22cm - 24cm
    Extra Large 24cm - 26cm


    Essential Wellness Knee Support Brace Measurement - Where to measure for a knee support brace - How to measure a knee support braceEssential Wellness Ankle Brace Measurement, how to measure for an ankle support