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March 12, 2018 2 min read

Reasons why the Knee Gives Way

This article is a summary of why the knee joint may not always be able to cope with the pressures put on it and what can cause the muscles to 'let go', give way or give out. This is different from your knee 'locking' which you can read about here.

Giving way after injury

If you've had a knee injury or live with knee pain it's common to feel that you can no longer trust the knee to take your weight or do more intense activities. With some knee conditions particularly with ligament injuries, the knee can collapse underneath you or 'give way’ resulting in you falling.

 

The ligaments give the knee joint its stability. They prevent twisting forwards and extra movement of the joint surfaces. If a fall or sports injury has caused the ligaments to be overstretched they can tear. If there is connecting the ligament the knee can feel more wobbly and less stable. 

knee giving way, knee injury, ligament injury, cruciate knee injury

Long-term knee pain

Knee joints can feel like giving way when there is a pain. If you already have a knee condition, sometimes the pain can be sudden like a shock. This acute pain in the knee can cause the quadriceps muscle to “switch off” this means the active part of what is keeping our legs straight stops and the joint collapses. It can be due to a deterioration of general strength in the leg or lack of use and conditioning.


With ligament damage, it is harder to save yourself as the ligaments aren't doing their job. A fall to the floor would not be uncommon for a person with a ligament injury.

knee giving way, knee injury, ligament injury, cruciate knee injury

 

Knee supports can be an excellent way to manage instability in the knee joint, limiting twisting and translating forces to externally reinforce the solidity of the joint. With the external support, the joint is coping with less stress and impact. Give the ligaments more rest and more chance to heal.


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Size chart
Essential Wellness Knee Support
Size Measurements Where to measure
Medium Up to 40cm
Above the Knee
Large Up to 50cm
Extra Large Up to 60cm
Essential Wellness Ankle Support with Strap
Size Measurements Where to measure
Medium 15.2cm - 20.3cm Around the arch of the foot
Essential Wellness Hinge Knee Brace
Size Measurements Where to measure
Medium Upto 42cm
Above the Knee
Large Upto 52cm
Extra Large Upto 62cm
Essential Wellness Ankle Lace Up Brace
Size Measurements Where to measure
Medium 15.2cm - 20.3cm
Around the arch of the foot
Large 20.3cm - 25.4cm
Extra Large 25.4cm - 30.5cm
Essential Wellness Knee Compression Sleeve
Size Measurements Where to measure
Medium 30cm - 36cm
Above the knee
Large 36cm - 42cm
Extra Large 42cm - 48cm
Essential Wellness Orthopaedic Insoles
Size Measurements Where to measure
Small (3-7) 22.5cm -25.cm
Heel to Big Toe
Large (6.5-11) 25cm - 28.5cm
Essential Wellness Walking Stick
Size Measurements Where to measure
One Size 5'0" - 6'0" Floor to wrist crease with arm by side
Essential Wellness Ankle Compression Sleeve
Size Measurements Where to measure
Medium 20cm - 22cm
Around the arch of the foot
Large 22cm - 24cm
Extra Large 24cm - 26cm

 

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