Working out at home means less space, no spotter and whatever kit you own. A set of NHS ten-minute routines to pick from, what sensible recovery actually looks like, and where a massage gun does and does not fit.
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Anyone who exercises will know the pain of recovery. Waking up in the morning with aches and pains, struggling to get out of bed. It is unfortunately quite common considering the reason we do exercise is to improve our health, not decrease it but a muscle massage gun cou...
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Using two crutches to take the pressure of your leg joints or off your back can reduce pain and give you back your independence. Using them safely and confidently is key to success and here is a guide and video to explain how to do this. Once you get comfortable and find your ...
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A limp is commonly associated with pain in the ankle, knee, hip and even the back can be responsible! It is a cause of unwanted attention, embarrassment and an increasing fear of losing balance and falling over. Fortunately, there are many ways to reduce a limp when walking an...
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This article is a summary of why the knee joint may not always be able to cope with the pressures put on it and what can cause the muscles to 'let go', give way or give out. This can cause pain, anxiety and weakness around the knee affecting walking and sleeping
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If you are recovering from a recent injury a knee support can be great at protecting and offloading the joint. They also offer the firm support for knee pain caused by arthritis.
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How much are you walking? Here are top 8 benefits that walking provides and a few ways that you can increase the number of steps you do in a day. Simple to get started and options to help you feel supported along the way.
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