April 12, 2019 6 min read
In order to ensure a fast recovery time after spraining your ankle, you need to act fast and take specific action which involves protecting your ankle from further damage and taking steps in promoting the right conditions for your body to start the healing process.
In this short guide, you will learn how to treat your sprained ankle, and by following the treatment process on this page, you will dramatically shorten your recovery time vs simply resting alone. The treatment process is called PRICE, we'll explain what that process is, and why it works so well to cut down your recovery time.
Just because your ankle may stop hurting when you're sat down, doesn't mean that it's ready to walk on. And attempting this too early will set you back.
Resting properly is probably one of the hardest things to do, considering the pressures and strains of everyday life. However, it is also essential for a quicker and more speedy recovery.
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Knee Supports are a great way to improve stability and strength in your knee, but what about wider legs? Knee supports are made for all shapes and sizes but may take longer for fitting on wider legs. Not to worry, here is our guide on how to fit knee supports for wider legs, and some of the benefits it will bring.