In order to ensure a fast recovery time after spraining your ankle, you need to act fast and take specific action to protect your ankle from further damage and promote the right conditions for your body to start the healing process. Following the treatment process on thi...
Read moreAs a quick summary, your recovery time for being able to walk around without pain depends on the grade of the sprain. For example, a grade 1 ankle sprain will typically take 1 week, a grade 2 sprain will normally heal within 2 to 3 weeks and a grade 3 will normally heal wit...
Read moreSafety is the most important thing while driving if there is any reason to doubt your ability to drive a vehicle safely this could invalidate your insurance or worse, cause an accident. This short article provides a short checklist to see if you are safe to drive with your spr...
Read moreFootwear can be a problem after a sprained ankle as the ankle usually sells and persistent swelling can remain for 3-6 months. Many people resort to walking in flip flops as they are the only thing that fit but in reality the average flip flop gives no support and very little ...
Read moreThe Essential Wellness ankle support brace has been designed to optimise adaptability with stability. With a neoprene wrap around system and velcro fastenings it accommodates to the level of swelling while still protecting the joint. The inclusion of an elasticated strap means...
Read moreFeel around and over the boney parts of your ankle, they will obviously feel a bit sore but see if there is excruciating pain pressing the bone compared to the soft tissue around it. If the pain is from the bone there is a possibility your ankle could be broken so it would def...
Read moreDay one after a sprained ankle can be full of pain and swelling. It can be hard to walk, let alone drive and if this falls on a work day we might not be making it to the office.
Read moreIf you've sprained your ankle then it may feel less stable as you move and when playing sports. This article is about how a sprained ankle affects balance and what we can do to restore it.
Read moreOur Best Sellers
Check this out!
Check out our bestselling range of Physiotherapy designed & approved, Orthopaedic Supports