In this time of uncertainty due to the COVID-19 pandemic, our lifestyle has changed and been limited to mostly sitting at home. This leaves us all with not much space for exercise, especially affecting those who go to the gym.
Read moreAnyone who exercises will know the pain of recovery. Waking up in the morning with aches and pains, struggling to get out of bed. It is unfortunately quite common considering the reason we do exercise is to improve our health, not decrease it but a muscle massage gun cou...
Read moreA limp is commonly associated with pain in the ankle, knee, hip and even the back can be responsible! It is a cause of unwanted attention, embarrassment and an increasing fear of losing balance and falling over. Fortunately, there are many ways to reduce a limp when walking an...
Read moreWrist Sprains are common, can cause high levels of pain, swelling and bruising. This article will explore what steps you can take immediately and what to expect from the process. If you have fallen and injured your wrist it is likely that the ligaments have been strained. You ...
Read moreFeel around and over the boney parts of your ankle, they will obviously feel a bit sore but see if there is excruciating pain pressing the bone compared to the soft tissue around it. If the pain is from the bone there is a possibility your ankle could be broken so it would def...
Read moreUsing Yoga to relieve joint pain is an enjoyable way to increase movement, gain joint strength and feel more confident exercising with arthritis and injury. Here are several reasons that yoga may help to relieve pain in the joints.
Read moreIf you've sprained your ankle then it may feel less stable as you move and when playing sports. This article is about how a sprained ankle affects balance and what we can do to restore it.
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