Clinically speaking, tennis elbow is caused when there is a repetitive force through the tendon located towards the outside of the arm, called the common extensor tendon, which attaches to the lateral epicondyle, also known as “the...
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Tendon’s don't often cope well with sudden changes to load or speed, so if you change at activity or do it more often, the tendons can become inflamed and cause pain. In Tennis Elbow the inflammatory response can be very painful, also causing: limited grip strength, difficulty...
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The elbow support has a pressure pad built in, which sits over the tendon and reduces the load going through it. That is what gives the tendon a chance to rest, and rest is the part that matters with tennis elbow.
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