In this time of uncertainty due to the COVID-19 pandemic, our lifestyle has changed and been limited to mostly sitting at home. This leaves us all with not much space for exercise, especially affecting those who go to the gym.
Read moreAnyone who exercises will know the pain of recovery. Waking up in the morning with aches and pains, struggling to get out of bed. It is unfortunately quite common considering the reason we do exercise is to improve our health, not decrease it but a muscle massage gun cou...
Read moreHow to manage repetitive strain at work: Repetitive Strain Injury is an umbrella term which refers to many upper limb conditions that include: trigger finger, carpal tunnel syndrome, tennis elbow and golfer's elbow.
Read moreBeing the healthiest version of ourselves is something we are all striving for, often when we are at home we think about our health goals, set targets and make healthy choices.
Read moreDay one after a sprained ankle can be full of pain and swelling. It can be hard to walk, let alone drive and if this falls on a work day we might not be making it to the office.
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