Working out at home means less space, no spotter and whatever kit you own. A set of NHS ten-minute routines to pick from, what sensible recovery actually looks like, and where a massage gun does and does not fit.
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Anyone who exercises will know the pain of recovery. Waking up in the morning with aches and pains, struggling to get out of bed. It is unfortunately quite common considering the reason we do exercise is to improve our health, not decrease it but a muscle massage gun cou...
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How to manage repetitive strain at work: Repetitive Strain Injury is an umbrella term which refers to many upper limb conditions that include: trigger finger, carpal tunnel syndrome, tennis elbow and golfer's elbow.
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Being the healthiest version of ourselves is something we are all striving for, often when we are at home we think about our health goals, set targets and make healthy choices.
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