Home Workouts: How to Exercise With an Injury

Size of Knee Supports Measure all the way around the lower thigh. 10 cm above the knee cap. If within ~3cm of a cusp, consider ordering the size up to account for any future knee swelling. Medium - Up to 40 cm, suitable for slim to average legs Large - Up to 50 cm, suitable for average, overweight or muscular legs Extra Large - Up to 60 cm, suitable for obese and extra muscular legs Extra Extra Large - Up to 70cm <-- Through feedback received from previous customers, the XXL size is brand new! Each knee brace is designed to physiotherapy specifications to provide great pain-relieving qualities via additional support when worn on either leg. Risk-free 30-day satisfaction guarantee - feel the benefits or your money back. We offer free and fast delivery within the UK - arrives within 3 working days. Upgrade for faster delivery are available in the checkout Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We accept goods for exchange or refund for up to 30 days Secure and safe checkout - notice the padlock next to our web address and acceptance of PayPal. You can also read 100's of reviews left by our previous customers. Buy now, and Be The Best You Protects and Supports Painful Knees Our knee supports are designed by licensed physiotherapists to offer essential support to weak, painful and injured knees. The comfortable support gives a reassuring sense of stability whilst being discreet and comfortable to wear under clothes throughout the day.The knee support is best to use when you require additional support if your knees are giving way, hurting or making it difficult to walk. In addition, the position of the patella ring also will help influence how well your support fits. Try and place this cushioned ring higher up on the knee as opposed to lower. The cushioning helps to offload the patella, keep it central and also to keep the support in place during a knee bend. A triple benefit! Knee Support Most Recommended for a variety of Knee Conditions No matter what the cause of your knee pain is, this knee support can be used to ease your pain, swelling and instability. It is the ideal support for the following: Arthritis Patella Tendonitis Patella or kneecap Pain Mal-tracking patella Using the gym and keeping fit Cartilage Damage Ligament Tears Knee Instability or giving way Constant knee pain Pain with walking or climbing stairs Knee Support Specifications Supportive Neoprene Material Unisex, designed to fit either knee Can be easily hidden under loose clothes Handwash in cold water and hang to dry Designed to specifications in the UK Essential Wellness Delivery Information We offer free and fast delivery within the UK. Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We have a 30-day Satisfaction Guarantee and accept goods for exchange or refund for up to 30 days for any reason

The Essential Wellness Extra Large Knee Supports brace, protect and support weak & painful knees. They have been specially designed by our UK Physiotherapist for wear on larger legs with increased support in key areas while still retaining maximum comfort during all-wear. Fully adjustable in three areas to account for swelling and for you to find your perfect fit for your unique knee shape. One of the benefits of this support is that it adds the maximum amount of stability possible whilst still being low profile enough to fit comfortably underneath your clothing. Perfect for when you require additional support for knees that give way, hurt when stood for long periods or hurt when you walk. Size of knee supports - measure all the way around the lower thigh. 10 cm above the knee cap. If within ~3cm of a cusp, consider ordering the size up to account for any future knee swelling. Extra Large - Up to 60 cm Extra Extra Large - Up to 70cm Provides discreet extra knee support throughout the day and features a cushioned open patella knee cap ring to help keep the kneecap in line and provide additional comfort when kneeling. Each knee brace is designed to physiotherapy specifications to provide great pain-relieving qualities via additional support when worn on either leg. Risk-free 30-day satisfaction guarantee - feel the benefits or your money back. Essential Wellness offers free and fast delivery within the UK - arrives within 3 working days. Verified Buyer “Great buy” XL knee support 25 Jul 2020 by David R. (United Kingdom) “The Knee support is really good I've got the XL and it fits perfectly money well spent thank you” Enjoy a reduction in knee arthritis pain, knee tendonitis discomfort and relief from general knee pain. No matter what the cause of your knee pain is, this knee support can be used to ease your pain, swelling and instability. It is the ideal support for the following: Arthritis (Osteoarthritis) Patella Tendonitis Patella or kneecap Pain Mal-tracking patella Using the gym and keeping fit Cartilage Damage Ligament Tears Knee Instability or giving way Constant knee pain Pain with walking or climbing stairs Free and Fast Delivery within the UK - arrives in 3 days. Upgrades to Faster and Next Day delivery are available in the checkout Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We use a Karma System and accept goods for exchange or refund for up to 30 days Secure and safe checkout - pay by card or PayPal. You can also read 100's of reviews left by our previous customers. Verified Buyer “Great buy” Best knee brace for the price range 19 Jun 2020 by Mary M. (Roxburghshire, United Kingdom) “Best knee support available comfortable no cutting off the blood supply supports when moving helps with pain. Perfect”   Buy now, and Be The Best You Choose the Essential Wellness Extra Large Knee Support to assist you in maintaining your independence, going on shopping outings and enduring prolonged periods of standing. Our past customers tell us they also enjoy a more comfortable gardening experience and many other activities. The Extra-Large knee brace is universally loved by our past customers due to its versatility, pain easing qualities and the fact that it's so comfortable to wear, that most people actually forget they are wearing one! And remember, everything on Essential Wellness is backed by 30 day satisfaction guarantee.   Product Specifications Firm and supportive neoprene material Handwash in cold water and hang to dry Unisex, designed to fit either knee Can be easily hidden under loose clothes Extra Large Size, Maximum width 60cm. Suitable for overweight and muscular legs Extra Extra Large Size, Maximum width 70cm. Suitable for obese or super muscly legs Designed to specifications in the UK   The open patella design featuring a cushioned ring that helps to keep the kneecap inline while walking. This will give you confidence in your movement, helping to maintain your levels of activity during otherwise painful flare-ups. This type of knee brace is a true all-rounder, providing a medium level of support which is perfect for recovery from a recent knee injury, reducing arthritic knee pain and giving relief from general knee pain and discomfort.  Fitting Instructions - Video Please view this video for a short demonstration of the correct usage of Essential Wellness Knee Support.

No matter what the cause of your condition, this hinged knee support can be used to ease severe knee pain, swelling and instability. It is the ideal support for the following: Severe Arthritis (Osteoarthritis) Severe Tendonitis Mal-tracking Patella (Knee Cap wobbles side to side) Cartilage Tears Getting back into activity and exercise Following Surgery Recent patella dislocation Recovery from recent knee injury Knee Giving Way Falls related to knee pain Maximum Protection and Support This type of knee support is a true rigid powerhouse, providing the highest level of support which is perfect for recovery from recent severe knee injury, reducing severe arthritic knee pain and giving relief from acute knee pain and discomfort.  Metal Hinged Bars This knee brace is our most supportive yet, great for when you are recovering from a severe injury. It features metal hinges on both sides of the knee which limit side to side movement, only allowing the knee to bend through its natural range of movement. This prevents further aggravation to the knee while still allowing you freedom of movement to walk tall. Fully Adjustable It features 4 different points of adjustment meaning it can suit how you’re feeling throughout the day, e.g you can add more tension and feel reassured during a painful flare-up.   Suitable for severe knee conditions Help Reduce Intense Knee Pain Including: Ligament Sprains Cartilage Injuries Post-Surgery Comfort + Quick Recovery 4 secure straps Breathable Fabric Reinforced patella support 100% Machine Washable Cold hand wash Removeable reinforcing hinges Do Not Tumble Dry   Sizing Information Measure all the way around the lower thigh. 10cm above the knee cap. Medium - Maximum width 42cm. Suitable for most Large - Maximum width 52cm. Suitable for overweight or muscular legs Extra Large - Maximum width 62cm. Suitable for larger   Delivery Information We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We use a Karma System and accept goods for exchange or refund for up to 30 days

Gentle compression reduces swelling and eases knee pain The knee compression sleeve gently compresses the knee to reduce daily swelling, aches and pains. With an anti-slip material at the top of the sleeve, once the sleeve is in place and comfortable for you, you won’t need to re-adjust it throughout the day. The sleeve will stay in place, providing constant, gentle support.  The knee compression sleeve is easy to put on and take off, as if you were putting on a sock. Essential Wellness knee compression support gets you back on your feet and doesn’t let your knee injury slow you down too much.   It is the ideal support for the following: Arthritis (Osteoarthritis) Patella Tendonitis Weak knees Recovery support from mild ligament sprains Knee swelling Travelling long distances in car, train and plane Fibromyalgia Long term use after knee surgery and knee replacement Knee soreness with wet or damp weather Knee cap (patella) pain Knee Compression Sleeve Specifications Nylon blend with non-slip bands with elastic compression evenly throughout the garment Unisex, designed to fit either knee Can be easily hidden under loose clothes Suitable for all-day wear, recommend taking off overnight Designed to specifications in the UK   Sizing Information Medium - Maximum width 36cm. Suitable for most Large - Maximum width 42cm. Suitable for muscular legs Extra Large - Maximum width 48cm. Suitable for overweight legs   Delivery Information We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We use a Karma System and accept goods for exchange or refund for up to 30 days

Ultra Sturdy & Supportive Serious and severe grade 3 ankle sprains are not to be taken lightly so we have created a front lace-up ankle support to give you a robust option to support your healing. Its lace-up front means you can tighten it to suit where you are in your recovery. You choose how it wraps and adapts to your swelling. You can loosen it right out before putting it on like a sock. Once your foot is in you can carefully tighten the brace so it provides the very best rigidity. Prevent a long-term chronic ankle problem from developing by wearing this during the initial stages of recovery and when returning to sports after a serious injury.It’s time to take control of your recovery and use a brace that meets the needs of your painful condition. This brace gets you back on your feet and doesn’t let your ankle injury slow you down too much.   The Ankle Brace is the ideal support for the following: Grade 2 ligament sprains Grade 3 ligament sprain Pain on walking, standing and bearing weight Complete ligament tears Returning to exercise after a serious injury Moderate to severe Arthritis Fibromyalgia After ankle fracture Ankle instability Recovering from ankle surgery Neoprene support with rigid plastic supports on both sides Put it on like a sock and draw tension in the laces so that it’s a comfortable and supported fit Additional straps to limit excessive movement and promote healing Fits comfortably in most trainers and wide shoes (recommended) Can be used when lying on the side, back or front Designed to specifications in the UK Sizing Information - Measure around the foot arch Medium - Maximum width 20.3cm to 25.4cm. Suitable for most Large - Maximum width 25.4cm to 30.5cm. Suitable for large feet Extra Large - Maximum width 30.5cm to 36.7cm. Suitable for very large feet Delivery Information We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We use a Karma System and accept goods for exchange or refund for up to 30 days  

Relax While Seated & Get a Great Night's Sleep Soft and plush, it's easy to get a great night sleep with the Essential Wellness Knee Pillow. The quilted pillow rests between your knees as you sleep and features a soft strap that keeps it in place even if you toss and turn during the night. You already know how painful arthritic knees can get at night and accidentally knocking already sore knees together can keep you up most of the night. Now sleepless nights can become a thing of the past, as not only does it help your knees but it can also aid you in keeping your hip and back in better alignment. Perfect for back-sleepers and a "must-have" for side-sleepers. Experienced Physio Anna says... Reduce Pain-Related Insomnia This supportive knee pillow moulds to you for ultimate comfort. It gently straps in place to stay secure all night. You might want to check your clock, because it's time to fall asleep feeling supported and wake up feeling refreshed.  Not every knee pain is the same however, we know many knee conditions can be helped with some extra support. It is the ideal support for the following:   Mild Arthritis Severe Arthritis Knee Stiffness Knee Tenderness Waking up with knee pain Back Pain at night Cartilage Injuries Outer hip pain Restless leg syndrome Recovering from surgery (if advised by your consultant)   Knee Pillow Specifications Thick and spongy filling with a soft hypoallergenic velveteen cover Designed to support the knees also suitable for supporting the head, neck, feet, back and under the stomach Can be used when lying on your side, back or front Size: 20 x 11 x 11cm Designed to specifications in the UK   Delivery Information We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 3 pm We use a Karma System and accept goods for exchange or refund for up to 30 days providing they are in a good condition.

Stability and Support for Weak and Painful Ankles An ankle support that's equally as effective in dealing with chronic long-term conditions such as arthritis, as it is coming to the rescue when a sudden injury happens such as a twisted ankle that can have you out of action for weeks. Its all-around support and fully adjustable reinforcing strap mean you can recover faster, return to work quicker and get back on your feet as soon as possible.Ankle pain can be limiting, in driving, walking, and working but you can wear this support to allow you to continue to do the activities you must do. It fits comfortably over or under your socks and also fits into most shoes.Wearing this ankle support will provide optimal joint alignment so your damaged ankle can heal correctly getting you back to normal in the shortest time possible. Physio-approved to speed up your recovery and manage your pain by wearing this ankle support every day. The ankle brace comes with a fully adjustable reinforcing strap so that you can add additional support directly to where you need it most. The ability to customise the strap tension means you can add tighter wrapping at the start to control swelling and less tension as you begin the healing process.An open-heel design means you won’t lose your natural walking pattern and helps to get painful limping back to a normal stride. It's built to last and can easily be worn every day. Not every ankle pain is the same, yet this support can be used to ease pain, swelling, and instability. It is the ideal support for the following: Arthritis Grade 1 ankle sprain Grade 2 ankle sprain Ankle tendonitis Using the gym and keeping fit Cartilage Damage Heel Pain Ankle instability Returning to sport and work Recovering from surgery Ankle Support Specifications Supportive Neoprene Material Unisex Can be easily fit into most shoes One size fits most. Not suitable for those with obesity Handwash in cold water and hang to dry Designed to specifications in the UK Delivery Information We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 - 5 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We accept unused goods for exchange or refund for up to 30 days

Cushions and Supports Painful Feet The relief of wearing orthopaedic insoles can benefit, foot, ankle, knee and back problems when your foot is supported and in a good posture. Simple to cut to size and slip into your shoes. Provides a gel heel pad for shock absorption and reducing stress on heel spurs.A contoured design for arch support throughout the foot, keeping joints in positions they are most comfortable in and absorbing shock when walking. All day support for flattened arches and weak soles.These insoles are aimed at reducing the impact of being on your feet all day.Putting a pair in each of your footwear can give sustained protection from shock and pressure building up and causing pain.Wearing these insoles gives you peace of mind when you know you’ll be out of the house all day - many of our customers tell us they were surprised by how much better they feel by making this one simple change. Recommended For Details Delivery & Returns This insole helps to cushion your feet and by lowering the impact of walking can assist with the following: Arthritis (Osteoarthritis) Flat feet and flat arches Overpronation Heel Spurs Achilles Tendonitis Plantar Fasciitis Fibromyalgia Hip Pain Knee Pain Metartasalgia Absorbing Silicone and EVA with cloth upper lining Not suitable for machine washing 1 pair of insoles per package Designed to specifications in the UK Sizing Information Small Size: 22.5cm - 25.5cm (UK Shoe Size 3-7) Large Size: 25cm - 28.5cm (UK Shoe Size 6.5-11) We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm Return only applicable if the insoles have not been worn (for hygienic reasons)