Using Yoga to relieve joint pain is an enjoyable way to increase movement, gain joint strength and feel more confident exercising with arthritis and injury. Here are several reasons that yoga may help to relieve pain in the joints.
Read moreIt that’s time of year again where people begin to feel the effects of a month long indulgence and everyone spends time whipping themselves back into shape. Protecting joints can be essential to getting a good start to the year - to be more active, feel better and move better.
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