Using two crutches to take the pressure of your leg joints or off your back can reduce pain and give you back your independence. Using them safely and confidently is key to success and here is a guide and video to explain how to do this. Once you get comfortable and find your ...
Read moreSo you've woken up with knee pain again and are struggling to get back to sleep. This is often a frustrating and debilitating experience for many people who get woken up with pain. Here is a review of what might be causing your night pain and what you can do about it.
Read moreKnee arthritis is an age-related degenerative condition that can lead to pain, stiffness and difficulty moving and using knee joints freely. The smooth surfaces of the cartilage gradually become rougher and thinner and the bone underneath then takes more strain and becomes pai...
Read moreAny person of any age, gender or fitness level can get a knee injury, not just those over doing it, over training or being sedentary. Here are details of a few of the most common causes of knee pain and how they can be addressed.
Read moreThis Essential Wellness Knee Support Brace adds support and stability to a painful knee. It relieves knee pain related in ligament injury, cartilage damage and arthritis. The knee support will help swelling management and allow you to return to the activities you love.
Read moreIf you are recovering from a recent injury a knee support can be great at protecting and offloading the joint. They also offer the firm support for knee pain caused by arthritis.
Read moreSome conditions such as ... are affected by inflammation, which is typically worse first thing in the morning and last thing at night. You can help your pain by ...
Read moreThe knee cap is important for distributing force in the leg and assisting movement. So you can see why pain can develop when walking or on the stairs.
Read moreThere are few things worse that pain keeping you awake. With knee pain this can be common, and with patella pain you may experience pain and swelling when sitting and lying.
Read moreSwimming offers so much to those who do it regularly and even if you can't swim there are lots of benefits to moving around in the water. It's low impact. If have any knee pain or problems with your back or legs, being in the water immediately provides buoyancy to take the pre...
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