Articles and guides
Advice from our team, gathered in one place
Guides, product advice and answers to the things people ask us.
Articles and guides
Guides, product advice and answers to the things people ask us.
92 articles
Yoga is a popular exercise to gently stretch and mobilise joints to relieve knee pain for arthritis and injury. A way to start exercising with joint pain.
ReadPhysiotherapist video on how to put on and wear a posture corrector, plus how snug it should feel and how long to wear it each day.
ReadKnee pain at night is disruptive and leads you feeling unrested. Using these four tips you can find ways to sleep better at night with your knee pain.
ReadMaking sure we prevent falls at home in the elderly. Tips and guides to check in your home to avoid a fall. Keep your peace of mind and stay confident at home
ReadPhysiotherapist advice on the features, benefits and use cases of an Essential Wellness Ankle Compression Sleeve.
ReadRead about the main causes of tennis elbow, how long you can expect it to last, how to treat tennis elbow and when you should go see your GP for it.
ReadPhysiotherapist video showing how to fit an Essential Wellness Wrist Support, how snug it should feel, and how to position the bar.
ReadThere are three stages of ankle sprains, so whether you are ready to drive depends on the severity of your injury. Signs you may be ready, signs to wait, and why the checklist is a self-check rather than clearance.
ReadWhat a hinged knee brace actually does, when to choose one over a softer support, how to fit it, UK sizes up to 62cm, and when to see a professional first.
ReadPhysiotherapist advice on using and fitting the Essential Wellness Adjustable Walking Stick. Provide yourself with stability and assistance when walking.
ReadPhysiotherapist video on going back to work after an ankle sprain, plus a simple test: if you can stand comfortably for 20 minutes, you can probably manage a day.
ReadLumbar Supports come in all different shapes and sizes. Find the right one, learn how to fit an Essential Wellness Lower Lumbar Support.
ReadPhysiotherapist advice on fitting an Essential Wellness Hinged Knee Brace [video].
ReadPractical exercises to stop limping, organised by cause: ankle, knee and hip. Strengthen, stretch and practise walking until the limp fades, rather than just hiding it.
ReadIf you had a recent sprain of your ankle and are looking to get back to work as quickly as possible. Then we’re right behind you here at Essential Wellness. Read on to learn how.
ReadPhysiotherapist advice on the features, benefits and use cases of an Essential Wellness Ankle Brace.
ReadPhysiotherapist video showing how to fit an Essential Wellness Ankle Brace, including lacing it to the firmness you want.
ReadPain in our legs and back can lead to using crutches. To get the best out of them you can follow these steps and video guide to reduce your pain and limping.
ReadThere are numerous different ways to overcome running injuries. One of them being Knee Supports. We’ll discuss the benefits of knee supports for running.
ReadA short physiotherapist video on getting to your car safely after spraining your ankle, and what to be careful of on the way.
ReadPhysiotherapist advice on the features, benefits and use cases of an Essential Wellness Elbow Support.
ReadPhysiotherapist video showing how to fit an Essential Wellness Knee Support, where the patella ring should sit, and how snug to set the straps.
ReadPhysiotherapist advice on the benefits, features and use cases of an Essential Wellness Ankle Support.
ReadPhysiotherapist video showing how to fit an Essential Wellness Ankle Compression Sleeve, and how it should feel once it is on.
ReadPhysiotherapist video showing how to fit an Essential Wellness Ankle Support, including how to work it into a shoe and how snug it should feel.
ReadPRICE means Protection, Rest, Ice, Compression and Elevation, the NHS advice for the first 2 to 3 days after a sprain. What each step means in real life.
ReadPhysiotherapist video showing how to fit an Essential Wellness Elbow Support and where the pressure pad should sit.
ReadPhysiotherapist video on using an Essential Wellness Massage Gun: how to hold it, how long to spend on an area, and where to avoid.
ReadWhy knees hurt at night and what actually relieves it: position changes, heat, and whether to wear a knee support in bed - day wear plus a knee pillow at night.
ReadPhysiotherapist video showing how to fit an Essential Wellness Thumb Support, and how snug it should feel once it is on.
ReadLigament sprains, Achilles tendonitis and ankle osteoarthritis explained in plain English: what is going on in the joint, what helps, and when to see a GP.
ReadPhysiotherapist advice on the features, benefits and use cases of an Essential Wellness Knee Compression Sleeve.
ReadRealistic sprained ankle recovery times for grades 1, 2 and 3: typical ranges for getting back to work and sport, why recovery varies, and the signs that mean you should get it looked at.
ReadA guide to managing knee arthritis, how to manage knee pain and the steps to take to reduce pain without reducing activity. Don't let arthritis stop you!
ReadSpraining your ankle is never pleasant, if it stops you working too it can be downright stressful. How long will it take for your sprained ankle to heal?
ReadHome workouts you can actually do: NHS ten-minute routines, a warm up and cool down, and an honest look at recovery and where a massage gun fits in.
ReadFor whatever reason, our balance and posture slowly decline through the years. We desire freedom and a folding walking stick could help you regain that freedom.
ReadBalance is affected with a sprained ankle. Here are some tips and guides for getting your balance back. Balance is crucial for ankle stability and confidence
ReadA wrist splint is on the NHS self-care list for carpal tunnel, and it is worn at night to keep the wrist straight. What it does, how long to give it, and the signs that mean you should see a GP.
ReadStill swollen after a sprained ankle? A week by week recovery timeline showing what to expect at each stage, plus when it is safe to return to work.
ReadEssential Wellness are pleased to announce the launch of our 'M-Brace Me' Range. Support braces that can alleviate pain & get you back to activity and exercise.
ReadGuide to reducing joint pain with stretches. Stretching daily to increase joint movement and ease pain and stiffness. Types of safe stretches to do with pain
ReadRemote Play PS Vita Guide to relieve thumb pain while gaming. Avoid repetitive strain injury by using remote play and improve performance with thumb supports.
ReadA guide to reducing pain & swelling around the patella. Knee pain can be relieved by using knee supports, icing regularly and using pain relief. Read more tips
ReadAnyone who exercises will know the pain of recovery. It is unfortunately quite common but a muscle massage gun could largely benefit you in your recovery.
ReadKnee supports for wider legs and bigger thighs: sizes run Medium to XXL, with an extra large support made for larger knees. How to measure and fit yours.
ReadBeing at home has had a big impact on our lifestyles and on our health. Here's a guide on how to adjust back to normal, and become healthier again, post-lockdown.
ReadMany people find it challenging or take the wrong approach and get injured as soon as they start. Here's some advice to help you work when injured or in pain.
ReadThe cause of thumb pain is often left unknown as it often appears spontaneously without any apparent cause or reason. Often it’s De Quervain's syndrome.
ReadA guide on how to manage repetitive strain injury at work, alleviating pain and reduction of symptoms. Recommendations for ways to adapt to reduce pain
ReadKnee arthritis is an age-related degenerative condition that can lead to a lot of pain, stiffness and difficulty moving and using knee joints freely.
ReadDiscover the benefits of wearing a knee support when suffering from arthritis. Arthritis doesn’t have to slow you down, wearing a knee support can help.
ReadWhich shoes to wear with a sprained ankle: wide-opening trainers with solid soles, laces loosened right down, the types that work best and what to avoid while the swelling settles.
ReadSprained your ankle wearing high heels? A simple bone check tells you whether you can carry on tonight, plus how to treat it at home and when you can wear heels again.
ReadPain Relief Knee Support - Hugs, Protects and Supports Fatigued Knees. This offers the optimum level of knee support and protection to cartilage and ligaments.
ReadHow an elbow strap actually works for tennis elbow: the pad sits on the forearm muscle so less pull reaches the sore attachment. What it does not do, and when to get the elbow looked at.
ReadA knee support is used to increase stability and support. If you’re recovering from a recent injury a knee support is great at protecting and offloading the joint.
ReadWalking brings many benefits to joint pain, knee pain and arthritis. Here's how to get started with walking to relieve joint pain with the right support.
ReadTennis elbow is pain in the elbow leading to symptoms such as reduced grip, pain at night and swelling. Pain in the elbow can be sharp or a constant ache.
ReadThis ankle support is designed to provide additional stability to a weakened ankle. Often times brought on by strains, sprains and soreness from arthritis.
ReadAn honest look at whether a wrist support is worth wearing: what it genuinely helps with, what it cannot fix, and when recurring pain means it is time to see someone.
ReadSome conditions such as patella tendinitis, arthritis and cartilage tears are affected by inflammation, which is typically worse in the morning and at night.
ReadEssential Wellness launches it's new thumb brace to relieve thumb pain. Great thumb support for the hand in typing on the computer, gaming and day to day life.
ReadAn honest guide to ankle supports: the stable, supported feeling they really give, the comfort of gentle compression, what they cannot do, and how to choose between a strap support and a sleeve.
ReadYes, you can wear a neoprene knee support in the pool - it is a similar material to a wetsuit, and a middle strap keeps it in place as you kick. Plus why swimming helps knee pain.
ReadIf you've had a knee injury or live with knee pain it's common to feel you can no longer trust your knee. With some knee conditions your knee collapses or 'give way’.
ReadThere are many causes of knee pain and it can affect many aspects of life. Here are the benefits of using a hinged knee brace for knee pain and whether it’s worth a buy.
ReadWhat Causes my Knee to Lock? If your knee’s been getting stuck or you're experiencing difficulty moving it you could have a problem or injury to your cartilage.
ReadThere are many different types of knee pain and there can be various different causes. This blog looks at what can cause knee cap pain and how it can occur.
ReadThe Essential Wellness Knee Cushion is designed to be worn/used at night by anyone suffering from knee pain, particularly if that knee pain is keeping you up at night. In fact, even if you have pain not just in your knees but your hips or back, this can help. Especially if you are a side sleeper!
ReadPhysiotherapist advice on the features, benefits and use cases of an Essential Wellness Walking Stick.
ReadPhysiotherapist advice on the features, benefits and use cases of the Essential Wellness Lower Lumbar Back Support Belt.
ReadWeight loss with knee pain can be challenging to achieve. There are 3 components to support successful weight loss even with painful knees.
ReadPhysiotherapist advice to the features, benefits and use cases of an Essential Wellness Orthopaedic Insole.
ReadStrategies to improve health and prevent repetitive strain injury while at work. Employers should provide additional support to increase your productivity.
ReadPhysiotherapist advice on the features, benefits and use cases of an Essential Wellness Knee Support.
ReadPhysiotherapist guide to the Essential Wellness Massage Gun: what the settings do, how to use it on tired muscles, and where not to use it.
ReadPhysiotherapist advice on the features, benefits and use cases of an Essential Wellness Posture Corrector.
ReadPhysiotherapist advice on the features, benefits and use cases of an Essential Wellness Thumb Support.
ReadAdvice on looking after your wrist after a fracture, break or wrist surgery. How to protect it, what to expect when recovering and how a wrist support can help.
ReadPhysiotherapist advice on the features, benefits and use cases of an Essential Wellness Wrist Support.
ReadPhysiotherapist advice on the features, benefits and use cases of the Essential Wellness Extra Large Knee Support.
ReadOlder adults can find workouts hard, but especially now, it’s vital to take care of our bodies. Here is our guide on Seated Home Workouts that you can do yourself!
ReadKnee supports come in many shapes and sizes. This short video shows how to put on and adjust an Essential Wellness Knee Support so it sits correctly.
ReadWrist supports come in many shapes and sizes. This short video shows how to put on and adjust an Essential Wellness Wrist Support so it sits correctly.
ReadAn adjustable wrist support with a contoured steel bar that holds the wrist in a neutral position. What it is for, how it feels to wear, and when to see a GP or physiotherapist instead.
ReadWhat to do in the days after spraining your wrist, a realistic idea of how long it can take, and the signs that mean you should get it checked rather than wait.
ReadThere is no need to feel unsure about leaving the house, a foldable walking stick gives you the option to keep going, even with your legs get tired!
ReadCarpal Tunnel Syndrome is a condition that affects nerves in the hand. An Essential Wellness Wrist Support Brace can help you to manage your condition.
ReadImportance of checking footwear regularly to relieve knee pain, manage long term knee problems. Reducing impact on knee joints and supporting your balance and stability.
ReadSprained ligaments, knee osteoarthritis and cartilage damage explained in plain English: what is happening in the joint, what a support can and cannot do, and the signs that mean you should get it looked at.
ReadVideo - Correct Usage Instructional | Essential Wellness Elbow Support Brace Please view this video for a short demonstration on the correct usage of an Essential Wellness Elbow Support Brace. If you have any further questions, please contact us. View the Elbow Support
Read