Essential Wellness

[Last Edited: 08/10/20] Do I Have Symptoms of Tennis Elbows? Tennis elbow is a painful condition outside of the elbow or forearm that can make gripping difficult.   Do you have pain?    Where is the pain? Many people have soreness on the outside of the elbow, others feel it up and down the arm or in...

You may be asking yourself "What shoes can I wear after spraining my ankle?", then you are just like hundreds of others who find that finding adequate footwear can be a problem after suffering from a sprained ankle. As we discuss in the Ultimate Guide to Ankle Sprains, this is because the ankle usua...

Thumb Support for Thumb Sprains - Aligns thumb correctly Overviews and Uses The thumb support is a lightweight design that is built with the painful thumb in mind. It’s breathable neoprene material means it can be worn comfortably all day. Along the thumb is a removable metal bar to support and ...

[Last Edited: 08/10/20] Reassuring Wrist Support | Contoured metal bar provides gentle support Overview and Uses This wrist support brace has been ergonomically designed to protect the wrist, the steel plate running through promotes the ideal wrist position. The neoprene support can be adjusted as r...

Recovering from Common Ankle Injuries At some point in life, it is highly likely that you will injure your ankle. We've created Complete Ankle Recovery Guide to get you back on your feet after suffering with these common injuries, we'll get you back on your feet in no time!   Ligament Sprain...