Essential Wellness

Maintaining good health can be time-consuming, especially for older adults, and considering we are all at home. At a time where we are prioritising our health over other aspects of our lives, we sometimes overlook how we treat our bodies and what we do to them. Joint and muscle problems are becomin...

Exercising at home is something you are likely to love or hate. Which one are you?  Many people find it challenging and can take the wrong approach or get injured as soon as they start. Here is some advice to help if you want to work out but you’re already injured or in pain.    You might be just st...

Suffering from Knee Pain?   There are many causes of knee pain, with it being a “pain” to deal with. With the doctors being mostly off-limits due to the recent outbreak, you may feel like you will just have to put up with it.    Knee Pain can affect many aspects of your life, from walking to just ov...

For many reasons in life, our balance and posture slowly decline through the years. Whether it be from arthritis or injury, it can affect your day-to-day life significantly if left unattended. As humans, we desire freedom and exploration. Walking, Shopping and visiting friends can become difficult ...

Anyone who exercises will know the pain of recovery. Waking up in the morning with aches and pains, struggling to get out of bed. It is unfortunately quite common considering the reason we do exercise is to improve our health, not decrease it.   Of course, we all know that the reason we ache is that...