Walking to Relieve Joint Pain

How much are you walking? Here are top 8 benefits that walking provides and a few ways that you can increase the number of steps you do in a day. Simple to get started and options to help you feel supported along the way.
Walking to Relieve Joint Pain-Essential Wellness

Walking to Relieve Joint Pain

How much are you Walking?

 

Walking can be a great way to increase your daily activity levels. The recommended number of steps is 10,000 per day, do you come close to that? Is pain holding you back? - the good news is you can get started at any level and even increasing steps around the house will help your legs to get stronger.

 

The Ways Walking Improves Health

  • Low impact - literally anyone can do it. Carrying an injury, bit of extra weight or even coping with a different illness. Walking is still something you can start doing to improve your general wellness.
  • Heart - walking has been shown to decrease the risk of heart disease and stroke. It helps lower levels of ‘bad’ cholesterol and helps to reduce high blood pressure.
  • Regular walking reduces the risk of type 2 diabetes by 60% and reduces risk for some cancer types by 20%.
  • It supports weight loss - that extra movement added into your day. Increase your pace and you can burn almost a ⅓ more calories over walking at a slow pace.
  • Recent studies have also shown its benefits in maintaining brain health, preserving memory.
  • It's free - apart from the shoes on your feet walking doesn’t have to cost a lot of money. Step out your front door and you have your track waiting for you.
  • Muscle toning - anyone who does a lot of walking will tell you that the legs, bum and tum feels more tones. Particularly on using hills, it really gets the blood flowing through these muscles too. Keep your posture upright and pull your shoulder blades closer together and feel the difference straight away!
  • Boost your Vitamin D - In the UK we can all benefit from spending more time outside. Boosting your vitamin D with time spent outside is a great side-benefit.
  • Getting out into daylight during the day has also been shown to get great effects on promoting circadian rhythm for sleep patterns and improving sleep quality when you are asleep.
  • Bone Density - spending time weight bearing helps to maintain bone density and strength which will mean that as you get older you will help prevent conditions like osteoporosis.
  • Walking is a form of exercise and exercise causes your body to release endorphin's, those endorphins will cause you to feel happier. Studies have also shown that walking can improve symptoms of mild to moderate depression with the same effectiveness as anti-depressant medication. Walking gives you positive mental health - get your shoes on!

 

Walking increases fitness, lowers blood pressure and exposes you to Vitamin D in the sun.

Dogs are a great way to increase your miles walked, if you have one or if you can borrow someone else's!

Join a walking club or ramblers group led by an experienced walker.

 

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Finding Walking Difficult?

 

Walking to Relieve Joint Pain

Essential Wellness Knee Support

Relieves Pain, Protects and Supports Arthritic Knees. Assists in maintaining independence, shopping outings, prolonged periods of standing, a more comfortable gardening experience and many other activities.

Essential Wellness Ankle Support

Included Crisscross straps support the ankle further, providing the confidence to keep walking, gardening and driving, while still allowing some natural movement of the joint. 

Walking to Relieve Joint Pain
In order for you to Be The Best You

These Are Handpicked For You

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Knee Support, Adjustable Fit - Reduces knee pain & discomfort-Orthotics, Braces & Sleeves-Medium - M-Essential Wellness-5060536630046 Knee Support, Adjustable Fit - Reduces knee pain & discomfort-Orthotics, Braces & Sleeves-Medium - M-Essential Wellness-5060536630046
Knee Support, Adjustable Fit - Reduces knee pain & discomfort from £21.99 £29.99
Size of Knee Supports Measure all the way around the lower thigh. 10 cm above the knee cap. If within ~3cm of a cusp, consider ordering the size up to account for any future knee swelling. Medium - Up to 40 cm, suitable for slim to average legs Large - Up to 50 cm, suitable for average, overweight or muscular legs Extra Large - Up to 60 cm, suitable for obese and extra muscular legs Extra Extra Large - Up to 70cm <-- Through feedback received from previous customers, the XXL size is brand new! Each knee brace is designed to physiotherapy specifications to provide great pain-relieving qualities via additional support when worn on either leg. Risk-free 30-day satisfaction guarantee - feel the benefits or your money back. We offer free and fast delivery within the UK - arrives within 3 working days. Upgrade for faster delivery are available in the checkout Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We accept goods for exchange or refund for up to 30 days Secure and safe checkout - notice the padlock next to our web address and acceptance of PayPal. You can also read 100's of reviews left by our previous customers. Buy now, and Be The Best You Protects and Supports Painful Knees Our knee supports are designed by licensed physiotherapists to offer essential support to weak, painful and injured knees. The comfortable support gives a reassuring sense of stability whilst being discreet and comfortable to wear under clothes throughout the day.The knee support is best to use when you require additional support if your knees are giving way, hurting or making it difficult to walk. In addition, the position of the patella ring also will help influence how well your support fits. Try and place this cushioned ring higher up on the knee as opposed to lower. The cushioning helps to offload the patella, keep it central and also to keep the support in place during a knee bend. A triple benefit! Knee Support Most Recommended for a variety of Knee Conditions No matter what the cause of your knee pain is, this knee support can be used to ease your pain, swelling and instability. It is the ideal support for the following: Arthritis Patella Tendonitis Patella or kneecap Pain Mal-tracking patella Using the gym and keeping fit Cartilage Damage Ligament Tears Knee Instability or giving way Constant knee pain Pain with walking or climbing stairs Knee Support Specifications Supportive Neoprene Material Unisex, designed to fit either knee Can be easily hidden under loose clothes Handwash in cold water and hang to dry Designed to specifications in the UK Essential Wellness Delivery Information We offer free and fast delivery within the UK. Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We have a 30-day Satisfaction Guarantee and accept goods for exchange or refund for up to 30 days for any reason
-26% sale
Hinged Knee Brace, Adjustable Fit - Rigid Protection & Support-Orthotics, Braces & Sleeves-Medium-Essential Wellness-5060536630381 Hinged Knee Brace, Adjustable Fit - Rigid Protection & Support-Orthotics, Braces & Sleeves-XL-Essential Wellness-5060536630404
Hinged Knee Brace, Adjustable Fit - Rigid Protection & Support £29.99 £39.99
No matter what the cause of your condition, this hinged knee support can be used to ease severe knee pain, swelling and instability. It is the ideal support for the following: Severe Arthritis (Osteoarthritis) Severe Tendonitis Mal-tracking Patella (Knee Cap wobbles side to side) Cartilage Tears Getting back into activity and exercise Following Surgery Recent patella dislocation Recovery from recent knee injury Knee Giving Way Falls related to knee pain Maximum Protection and Support This type of knee support is a true rigid powerhouse, providing the highest level of support which is perfect for recovery from recent severe knee injury, reducing severe arthritic knee pain and giving relief from acute knee pain and discomfort.  Metal Hinged Bars This knee brace is our most supportive yet, great for when you are recovering from a severe injury. It features metal hinges on both sides of the knee which limit side to side movement, only allowing the knee to bend through its natural range of movement. This prevents further aggravation to the knee while still allowing you freedom of movement to walk tall. Fully Adjustable It features 4 different points of adjustment meaning it can suit how you’re feeling throughout the day, e.g you can add more tension and feel reassured during a painful flare-up.   Suitable for severe knee conditions Help Reduce Intense Knee Pain Including: Ligament Sprains Cartilage Injuries Post-Surgery Comfort + Quick Recovery 4 secure straps Breathable Fabric Reinforced patella support 100% Machine Washable Cold hand wash Removeable reinforcing hinges Do Not Tumble Dry   Sizing Information Measure all the way around the lower thigh. 10cm above the knee cap. Medium - Maximum width 42cm. Suitable for most Large - Maximum width 52cm. Suitable for overweight or muscular legs Extra Large - Maximum width 62cm. Suitable for larger   Delivery Information We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We use a Karma System and accept goods for exchange or refund for up to 30 days
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Knee Compression Sleeve, Lighter More Breathable Support-Orthotics, Braces & Sleeves-Medium-Essential Wellness-5060536630749 Knee Compression Sleeve, Lighter More Breathable Support-Orthotics, Braces & Sleeves-Medium-Essential Wellness-5060536630749
Knee Compression Sleeve, Lighter More Breathable Support £14.99 £19.99
Gentle compression reduces swelling and eases knee pain The knee compression sleeve gently compresses the knee to reduce daily swelling, aches and pains. With an anti-slip material at the top of the sleeve, once the sleeve is in place and comfortable for you, you won’t need to re-adjust it throughout the day. The sleeve will stay in place, providing constant, gentle support.  The knee compression sleeve is easy to put on and take off, as if you were putting on a sock. Essential Wellness knee compression support gets you back on your feet and doesn’t let your knee injury slow you down too much.   It is the ideal support for the following: Arthritis (Osteoarthritis) Patella Tendonitis Weak knees Recovery support from mild ligament sprains Knee swelling Travelling long distances in car, train and plane Fibromyalgia Long term use after knee surgery and knee replacement Knee soreness with wet or damp weather Knee cap (patella) pain Knee Compression Sleeve Specifications Nylon blend with non-slip bands with elastic compression evenly throughout the garment Unisex, designed to fit either knee Can be easily hidden under loose clothes Suitable for all-day wear, recommend taking off overnight Designed to specifications in the UK   Sizing Information Medium - Maximum width 36cm. Suitable for most Large - Maximum width 42cm. Suitable for muscular legs Extra Large - Maximum width 48cm. Suitable for overweight legs   Delivery Information We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We use a Karma System and accept goods for exchange or refund for up to 30 days
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Ankle Brace For Severe Sprains, Lace Up - Ultra Sturdy & Supportive-Orthotics, Braces & Sleeves-Medium-Essential Wellness-5060536630688 Ankle Brace For Severe Sprains, Lace Up - Ultra Sturdy & Supportive-Orthotics, Braces & Sleeves-XL-Essential Wellness-5060536630701
Ankle Brace For Severe Sprains, Lace Up - Ultra Sturdy & Supportive £22.99 £29.99
Ultra Sturdy & Supportive Serious and severe grade 3 ankle sprains are not to be taken lightly so we have created a front lace-up ankle support to give you a robust option to support your healing. Its lace-up front means you can tighten it to suit where you are in your recovery. You choose how it wraps and adapts to your swelling. You can loosen it right out before putting it on like a sock. Once your foot is in you can carefully tighten the brace so it provides the very best rigidity. Prevent a long-term chronic ankle problem from developing by wearing this during the initial stages of recovery and when returning to sports after a serious injury.It’s time to take control of your recovery and use a brace that meets the needs of your painful condition. This brace gets you back on your feet and doesn’t let your ankle injury slow you down too much.   The Ankle Brace is the ideal support for the following: Grade 2 ligament sprains Grade 3 ligament sprain Pain on walking, standing and bearing weight Complete ligament tears Returning to exercise after a serious injury Moderate to severe Arthritis Fibromyalgia After ankle fracture Ankle instability Recovering from ankle surgery Neoprene support with rigid plastic supports on both sides Put it on like a sock and draw tension in the laces so that it’s a comfortable and supported fit Additional straps to limit excessive movement and promote healing Fits comfortably in most trainers and wide shoes (recommended) Can be used when lying on the side, back or front Designed to specifications in the UK Sizing Information - Measure around the foot arch Medium - Maximum width 20.3cm to 25.4cm. Suitable for most Large - Maximum width 25.4cm to 30.5cm. Suitable for large feet Extra Large - Maximum width 30.5cm to 36.7cm. Suitable for very large feet Delivery Information We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We use a Karma System and accept goods for exchange or refund for up to 30 days  
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Cushioned Knee Pillow | Relieve Knee Pain-Sleep Aid-Blue-Essential Wellness-5060536630411 Cushioned Knee Pillow | Relieve Knee Pain-Sleep Aid-Blue-Essential Wellness-5060536630411
Cushioned Knee Pillow | Relieve Knee Pain at Night £21.99 £29.99
Relax While Seated & Get a Great Night's Sleep Soft and plush, it's easy to get a great night sleep with the Essential Wellness Knee Pillow. The quilted pillow rests between your knees as you sleep and features a soft strap that keeps it in place even if you toss and turn during the night. You already know how painful arthritic knees can get at night and accidentally knocking already sore knees together can keep you up most of the night. Now sleepless nights can become a thing of the past, as not only does it help your knees but it can also aid you in keeping your hip and back in better alignment. Perfect for back-sleepers and a "must-have" for side-sleepers. Experienced Physio Anna says... Reduce Pain-Related Insomnia This supportive knee pillow moulds to you for ultimate comfort. It gently straps in place to stay secure all night. You might want to check your clock, because it's time to fall asleep feeling supported and wake up feeling refreshed.  Not every knee pain is the same however, we know many knee conditions can be helped with some extra support. It is the ideal support for the following:   Mild Arthritis Severe Arthritis Knee Stiffness Knee Tenderness Waking up with knee pain Back Pain at night Cartilage Injuries Outer hip pain Restless leg syndrome Recovering from surgery (if advised by your consultant)   Knee Pillow Specifications Thick and spongy filling with a soft hypoallergenic velveteen cover Designed to support the knees also suitable for supporting the head, neck, feet, back and under the stomach Can be used when lying on your side, back or front Size: 20 x 11 x 11cm Designed to specifications in the UK   Delivery Information We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 3 pm We use a Karma System and accept goods for exchange or refund for up to 30 days providing they are in a good condition.
-21% sale
Ankle Support with Reinforcing Strap - Stabilises & Supports-Orthotics, Braces & Sleeves-Right-Essential Wellness-5060536630060 Ankle Support with Reinforcing Strap - Stabilises & Supports-Orthotics, Braces & Sleeves-Right-Essential Wellness-5060536630060
Ankle Support with Reinforcing Strap - Stabilises & Supports £19.99 £24.99
Stability and Support for Weak and Painful Ankles An ankle support that's equally as effective in dealing with chronic long-term conditions such as arthritis, as it is coming to the rescue when a sudden injury happens such as a twisted ankle that can have you out of action for weeks. Its all-around support and fully adjustable reinforcing strap mean you can recover faster, return to work quicker and get back on your feet as soon as possible.Ankle pain can be limiting, in driving, walking, and working but you can wear this support to allow you to continue to do the activities you must do. It fits comfortably over or under your socks and also fits into most shoes.Wearing this ankle support will provide optimal joint alignment so your damaged ankle can heal correctly getting you back to normal in the shortest time possible. Physio-approved to speed up your recovery and manage your pain by wearing this ankle support every day. The ankle brace comes with a fully adjustable reinforcing strap so that you can add additional support directly to where you need it most. The ability to customise the strap tension means you can add tighter wrapping at the start to control swelling and less tension as you begin the healing process.An open-heel design means you won’t lose your natural walking pattern and helps to get painful limping back to a normal stride. It's built to last and can easily be worn every day. Not every ankle pain is the same, yet this support can be used to ease pain, swelling, and instability. It is the ideal support for the following: Arthritis Grade 1 ankle sprain Grade 2 ankle sprain Ankle tendonitis Using the gym and keeping fit Cartilage Damage Heel Pain Ankle instability Returning to sport and work Recovering from surgery Ankle Support Specifications Supportive Neoprene Material Unisex Can be easily fit into most shoes One size fits most. Not suitable for those with obesity Handwash in cold water and hang to dry Designed to specifications in the UK Delivery Information We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 - 5 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We accept unused goods for exchange or refund for up to 30 days
-26% sale
Orthopaedic Insoles for Foot & Heel Pain - Gel Heel and Shock Absorbing-Orthotics, Braces & Sleeves-Small-Essential Wellness-5060536630787 Orthopaedic Insoles for Foot & Heel Pain - Gel Heel and Shock Absorbing-Orthotics, Braces & Sleeves-Small-Essential Wellness-5060536630787
Orthopaedic Insoles for Foot & Heel Pain - Gel Heel and Shock Absorbing £14.99 £19.99
Cushions and Supports Painful Feet The relief of wearing orthopaedic insoles can benefit, foot, ankle, knee and back problems when your foot is supported and in a good posture. Simple to cut to size and slip into your shoes. Provides a gel heel pad for shock absorption and reducing stress on heel spurs.A contoured design for arch support throughout the foot, keeping joints in positions they are most comfortable in and absorbing shock when walking. All day support for flattened arches and weak soles.These insoles are aimed at reducing the impact of being on your feet all day.Putting a pair in each of your footwear can give sustained protection from shock and pressure building up and causing pain.Wearing these insoles gives you peace of mind when you know you’ll be out of the house all day - many of our customers tell us they were surprised by how much better they feel by making this one simple change. Recommended For Details Delivery & Returns This insole helps to cushion your feet and by lowering the impact of walking can assist with the following: Arthritis (Osteoarthritis) Flat feet and flat arches Overpronation Heel Spurs Achilles Tendonitis Plantar Fasciitis Fibromyalgia Hip Pain Knee Pain Metartasalgia Absorbing Silicone and EVA with cloth upper lining Not suitable for machine washing 1 pair of insoles per package Designed to specifications in the UK Sizing Information Small Size: 22.5cm - 25.5cm (UK Shoe Size 3-7) Large Size: 25cm - 28.5cm (UK Shoe Size 6.5-11) We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm Return only applicable if the insoles have not been worn (for hygienic reasons)
-16% sale
Back Support Belt - Lumbar Support Brace-Orthotics, Braces & Sleeves-Medium-Essential Wellness-5060536636673 Back Support Belt - Lumbar Support Brace-Orthotics, Braces & Sleeves-Medium-Essential Wellness-5060536636673
Back Support Belt - Lumbar Support Brace £16.99 £19.99
 Protects and Supports Painful Lower Back The lumbar support belt increases support to your back so your spine can stay in a good position all day, whether you’re sitting, standing or moving around.  The increased pressure provides a hug-like feeling around your waist and lower back whilst working to reinforce the muscles and stabilise your lower back, helping to reduce instability and pain.  The belt is fully adjustable allowing you to wear it comfortably throughout the day and the velcro strap attaches at the front for easy adjusting, removal and wear.   Measuring just around the waist you'll find this a perfect fit if you measure as follows. Medium: approx waist (28-32 inches) or (72-81 cm)Large: approx waist (32-36 inches) or (81-92 cm)X-Large: approx waist (36-40 inches) or (92-102 cm) X-X-Large: approx waist (40-44 inches) or (102-112 cm)   This lumbar brace wraps around your lower back and provides support to ease pain and discomfort from many common lower back problems. It is the ideal support for the following: Canal Stenosis Osteoarthritis Lumbago Spondylitis General Lower Back Pain Sizing Information Measuring just around the waist you'll find this a perfect fit if you measure as follows. Medium - approx waist (28-32 inches) or (72-81 cm) Large - approx waist (32-36 inches) or (81-92 cm) Extra Large - approx waist (36-40 inches) or (92-102 cm) Extra Extra Large - approx waist (40-44 inches) or (102-112 cm)   Lumbar Support Specifications Nylon blend support with elastic compression situated to provide max support to the lower back Wear it underneath your clothes or over an under t-shirt garment Suitable for all-day wear Designed to specifications in the UK Delivery Information We offer free and fast delivery within the UK Upgrades to delivery are available at the checkout for an additional cost Expected delivery times vary: free and fast: arrives in 3 working days, faster delivery: within 2 working days, International shipping times vary Please allow extra time for Sundays, Bank Holidays and orders placed after 2 pm We use a Karma System and accept goods for exchange or refund for up to 30 days

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